Qualities of/for Meditation and Balance

Qualities of/for Meditation and Balance

The Qualities of Meditation When you hear the term meditation, what comes to mind?  Do you think of something that is tedious and boring?  Or, do you think of meditation as an escape or possibly a mini vacation? How you view meditation is so very important.  You see,...
Personal Growth through Release

Personal Growth through Release

Personal Growth through Release I truly believe your body represents the stories you have kept.  And, I believe your body is continually trying to provide you with feedback.  Continually speaking to you, to let you know how you are doing.  When and what you need to...