REIKI FAQs including BENEFITS

REIKI FAQs including BENEFITS

What is Reiki? Reiki is a complementary, non-invasive Japanese technique promoting a state of deep relaxation.  In this state, the body moves toward balance and better function. The practitioner is a conduit for Reiki or “universal energy” which is offered...
STRESS FAQs and the BODY

STRESS FAQs and the BODY

What is stress and how does stress affect the body? Stress is defined as the body’s response to demands or pressures. These demands or pressures are known as stressors. Stressors can be internal or external, of our own making or thrust upon us, like deadlines at work....
SPECIALIZED KINESIOLOGY BASICS

SPECIALIZED KINESIOLOGY BASICS

What is Touch for Health™ and Specialized Kinesiology? Touch for Health™ and Specialized Kinesiology are both non-invasive complementary techniques using muscle monitoring (bio-feedback) to detect stress or energetic imbalances within the body. These techniques are...
REFLEXOLOGY FAQs including BENEFITS

REFLEXOLOGY FAQs including BENEFITS

What is Reflexology? It is not a tissue massage as a massage targets muscles and tendons. Reflexology is a complementary technique. It is a non-invasive, hands-on technique using gentle to moderate finger pressure to stimulate reflex points on the feet and/or hands....
PMR MEDITATION – RELAX the BODY

PMR MEDITATION – RELAX the BODY

A Progressive Muscle Relaxation (PMR) meditation differs significantly from a regular guided meditation. A PMR meditation relaxes the body to relax the mind. A guided meditation relaxes the mind to relax the body. Sometimes beginners find it easier to stay present...