Blog

Mindfulness and Stress Reduction

The Practice of MindfulnessI just completed an 8 week mindfulness based stress reduction course.  It was not what I expected; however, I am very grateful for the experience and the information. The conversations were honest and frank.  Mindfulness is not a magic...

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A Question for your Energy Worker

An important Question! You really do need to be inquisitive.  Please, don't be afraid to ask how the session will be conducted. It is important for you to know what the energy worker considers important as a first step. Is it more important to support moving energy...

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What Label do you Wear? (Is it a good fit?)

Who are you? What Label do you Wear? How often do you heard the term, you are what you eat.  On the surface, it appears to be a reference to food.  The food we consume.  But, and this is a big BUT, I believe if you look at the phrase more broadly, holistically, it...

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What’s Your Frequency? Who are You?

What’s Your Frequency? You are more than just flesh and bones. You also consist of an energetic body that vibrates at a specific frequency.  An energetic pattern, a frequency that tells your story.  That explains, in no uncertain terms, who you really are and how you...

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Releasing the Day – One Emotion

Releasing the Day - One Emotion What a Day you've had and its not over yet! You're home now, though, and you are safe and sound.  This is your personal time.  Time to settle in and indulge yourself with a nice cup of tea.  Your favourite flavour in your favourite mug...

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Releasing is Simple – Not Easy!

 Releasing is Simple - Not Easy! The concept of releasing may seem simple on the surface.  Perhaps even like child's play.  As simple as releasing a balloon. Image by cocoparisienne from Pixabay  But, releasing is actually quite difficult and takes dedication and...

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Expanding the Heart Centre

Expanding the Heart Centre The Ego vs The Heart Centre You, as do I, live in a bubble - - - a wonderous vacuum.  A place where you see the world from your own perspective.  And, this perspective is tainted or, at the very least skewed.  Because, it is created by the...

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Yang Energy – Soft, White and Light

Yang Energy - Soft, White and Light The Preamble My journey as an energy worker continues to bring forth different, wonderful, and completely unexpected experiences. Before I can read any information, I must ask permission to work with you.  I actually say the words...

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Love Yourself – Self-Compassion Matters

Love yourself - You matter I hear you say..."I love and care for my family and friends.  That's all that matters to me!" My response... "You have forgotten the most important person.  The one who really needs your care and attention, yourself." Are you receiving...

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The Way of the Seagull – Follow Your Path

On Saturday, I was at a Therapeutic Touch workshop. During the workshop there were practice sessions.  At the end of each practice session, I saw, in my mind’s eye, a Seagull. Not the entire Seagull.  Just the left hand side of the head.  Left eyeball looking me...

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7 Body Chakras – Emotional Balance

It’s All In The Spin Chakras spin in alternative directions as they move up your body. When in balance, the chakras spin in alternate directions as they move from base of the spine to the top of the head.  The 1st chakra spins in one direction and the 2nd chakra spins...

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Crying – A Natural Release Mechanism

Crying is a natural release mechanism. It allows us to rid the body of stress. When we stop ourselves from crying, we are inadvertently holding onto a stress the body is trying process and get rid of. If not released, the stress will eventually manifest in the body as...

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