Blog

Qualities of/for Meditation and Balance

The Qualities of Meditation When you hear the term meditation, what comes to mind?  Do you think of something that is tedious and boring?  Or, do you think of meditation as an escape or possibly a mini vacation? How you view meditation is so very important.  You see,...

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Personal Growth through Release

Personal Growth through Release I truly believe your body represents the stories you have kept.  And, I believe your body is continually trying to provide you with feedback.  Continually speaking to you, to let you know how you are doing.  When and what you need to...

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Tarot Cards – Major Arcana – 1

Tarot Cards - Major Arcana This second blog on the subject of the individual major arcana cards will introduce you to the Magician, aka card 1. THE MAGICIAN - Card 1 The Magician is considered card 1 of the Major Arcana.  The next card in the deck following the Fool. ...

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Tarot Cards – Major Arcana – 0

Tarot Cards - Major Arcana The cards of the Major Arcana represent major lessons in your spiritual development.  They are significant and highlight the both the direction and importance of the reading. A good reader knows the symbolic meaning of each of the cards. ...

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Meditation – Throat Chakra

About the Throat Chakra The throat chakra is considered to be the 5th chakra of the physical body chakras.  Located above your heart chakra and below your brow chakra. It is conventionally associated with your ability to speak; however, and possibly more importantly,...

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Mindfulness and Stress Reduction

The Practice of MindfulnessI just completed an 8 week mindfulness based stress reduction course.  It was not what I expected; however, I am very grateful for the experience and the information. The conversations were honest and frank.  Mindfulness is not a magic...

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A Question for your Energy Worker

An important Question! You really do need to be inquisitive.  Please, don't be afraid to ask how the session will be conducted. It is important for you to know what the energy worker considers important as a first step. Is it more important to support moving energy...

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Tarot Reading – Spiritual Growth

Spiritual Growth My version of spiritual growth means alignment with your soul's purpose and path. I believe the soul chooses the body it requires to live the life needed so it may face the challenges, the hurdles, required for its growth. The flip side is that as the...

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What Label do you Wear? (Is it a good fit?)

Who are you? What Label do you Wear? How often do you heard the term, you are what you eat.  On the surface, it appears to be a reference to food.  The food we consume.  But, and this is a big BUT, I believe if you look at the phrase more broadly, holistically, it...

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What’s Your Frequency? Who are You?

What’s Your Frequency? You are more than just flesh and bones. You also consist of an energetic body that vibrates at a specific frequency.  An energetic pattern, a frequency that tells your story.  That explains, in no uncertain terms, who you really are and how you...

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Releasing the Day – One Emotion

Releasing the Day - One Emotion What a Day you've had and its not over yet! You're home now, though, and you are safe and sound.  This is your personal time.  Time to settle in and indulge yourself with a nice cup of tea.  Your favourite flavour in your favourite mug...

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Releasing is Simple – Not Easy!

 Releasing is Simple - Not Easy! The concept of releasing may seem simple on the surface.  Perhaps even like child's play.  As simple as releasing a balloon. Image by cocoparisienne from Pixabay  But, releasing is actually quite difficult and takes dedication and...

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