Blog

LISTENING is so IMPORTANT

A Fellow Volunteer - A Wonderful Mentor I met Irene, a fellow hospice volunteer, just over a year ago. When it comes to listening, I have found Irene to be exceptional. I asked Irene to share what she felt to be appropriate on the subject of listening at hospice....

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ENERGY WORKERS: CLEARING REQUIRED

Energy Workers   If you are an energy worker, I am not telling you anything new. Clients generally arrive at the door in pain, feeling stuck, disconnected, without purpose, anxious, in a state of despair, or have a new or worsening health condition. Client’s often...

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12 CHAKRA SYSTEM: DEFINED

12 Chakra System   How I, or anyone else defines the 12 chakras, has an inherent bias.   Each of us, can only see the world through our own eyes. How each of us defines each of the chakras is based on our own experiences, genetic coding, life lessons and higher...

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WORKPLACE, MENTAL HEALTH, MEDITATION

Mental Health - Cost to Business - Meditation in the Workplace   An article published in the Globe and Mail June 29, 2017, entitled Mindfulness and Meditation need to be part of Canada’s Mental Health Strategy makes a very compelling case for meditation in the...

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AFFIRMATIONS & EMOTIONAL TENSION

Affirmations can be a wonderful tool for releasing emotional tension!   Emotional Tension   In the holistic wellness model, our level of health or wellbeing increases when our energy flows freely and easily.  When unproductive emotions are held within the body, they...

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WORDS carry an EMOTIONAL VIBRATION

Words carry an emotional vibration!  Words are powerful! Words can heal us!   Words can hurt us!   The work completed by Masaru Emoto provides examples of how human consciousness has an effect on the crystalline structure of water.  That words and thoughts do matter...

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PARADOX, MEDITATION & EMOTIONS

As with any blog I write, you are more than welcome to agree or disagree with any or all of the information provided. This information is given to start a dialogue with one intent.  The intent is to help us to understand where we are so we can imagine where we need to...

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GROUNDING: What does it mean?

The term grounding has become quite popular recently.  I often hear friends and colleagues mention not feeling grounded or wishing they were more grounded.  I must confess, for the longest time, I used the term myself without really being able to define what it meant....

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OXYGEN and the BODY: FAQs & BREATH WORK

What percentage of the body is composed of oxygen? By mass, 99% of the human body is made up of six elements.  These elements include oxygen, carbon, hydrogen, nitrogen, calcium and phosphorus.  Oxygen represents approximately 65%.   Why does the body require oxygen?...

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ACHIEVING GOALS: 3 FACTORS

Have you ever wondered why some goals are more easily attained than others and why, regardless of how hard we try, other goals are never realized?   There are 3 factors to achieving any goal:   Goals must always be for our highest good - for the good of all and for...

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DISTRACTIONS can INCREASE STRESS

I recently discovered what I thought to be an act of kindness towards myself, was nothing more than a distraction, and I was actually increasing my stress levels - inadvertently causing myself more harm than good. I thought that watching a movie - regardless of the...

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WHAT IS ENERGETIC BALANCE?

When I think of balance, I automatically think of a scale. A large, cumbersome scale with weights. I picture how the scale starts off with one side higher than the other - weights are added or removed - until balance between the sides is reached. Then I think of how...

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