Blog

Love Yourself – Self-Compassion Matters

Love yourself - You matter I hear you say..."I love and care for my family and friends.  That's all that matters to me!" My response... "You have forgotten the most important person.  The one who really needs your care and attention, yourself." Are you receiving...

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The Way of the Seagull – Follow Your Path

On Saturday, I was at a Therapeutic Touch workshop. During the workshop there were practice sessions.  At the end of each practice session, I saw, in my mind’s eye, a Seagull. Not the entire Seagull.  Just the left hand side of the head.  Left eyeball looking me...

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7 Body Chakras – Emotional Balance

It’s All In The Spin Chakras spin in alternative directions as they move up your body. When in balance, the chakras spin in alternate directions as they move from base of the spine to the top of the head.  The 1st chakra spins in one direction and the 2nd chakra spins...

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Crying – A Natural Release Mechanism

Crying is a natural release mechanism. It allows us to rid the body of stress. When we stop ourselves from crying, we are inadvertently holding onto a stress the body is trying process and get rid of. If not released, the stress will eventually manifest in the body as...

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Complementary Care Providers – Healers?

Complementary Care Providers I am considered to be a complementary care provider - complementary care practitioner.  I am qualified in 6 different modalities, 2 of which are referred to as energy work - Reiki and Therapeutic Touch. Self-care is well-care For my...

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Being Congruent – Mind, Body and Heart

Have you every wondered why... Some see a weed while, others see a wish. Being congruent is the key. We can only be congruent when the mind, body and heart act and react as one - in balance - in unison. Only when we are truly congruent can a challenge always be viewed...

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Stories we tell ourselves. Stories we keep!

It is truly remarkable how our thoughts, our stories, impact our well-being. The stories we keep effect us on a deep emotional level. These held emotions, if not releasesd, will eventually be manifested by the body. The power of a story To explain the power of our...

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Decreasing Stress Levels During the Holidays

Holidays can be delightful…. Holidays can be stressful….   Decreasing your stress levels during the holidays is so very important. Not only is good for your own health, it can have a positive effect, a wondrous effect, on those around you. I did not create either...

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ENERGETIC LINKS: CORDS

Being an energy worker is extremely rewarding; however, like any vocation there are some self-care items that need to be addressed.   Self-Care:  7 Things to Remember   As a holistic energy worker..... We can only support a client as far as we have grown. We...

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LISTENING is so IMPORTANT

A Fellow Volunteer - A Wonderful Mentor I met Irene, a fellow hospice volunteer, just over a year ago. When it comes to listening, I have found Irene to be exceptional. I asked Irene to share what she felt to be appropriate on the subject of listening at hospice....

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ENERGY WORKERS: CLEARING REQUIRED

Energy Workers   If you are an energy worker, I am not telling you anything new. Clients generally arrive at the door in pain, feeling stuck, disconnected, without purpose, anxious, in a state of despair, or have a new or worsening health condition. Client’s...

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12 CHAKRA SYSTEM: DEFINED

12 Chakra System   How I, or anyone else defines the 12 chakras, has an inherent bias.   Each of us, can only see the world through our own eyes. How each of us defines each of the chakras is based on our own experiences, genetic coding, life lessons and higher...

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