Mindfulness and Stress Reduction

Mindfulness and Stress Reduction

The Practice of Mindfulness I just completed an 8 week mindfulness based stress reduction course.  It was not what I expected; however, I am very grateful for the experience and the information. The conversations were honest and frank.  Mindfulness is not a magic...
A Question for your Energy Worker

A Question for your Energy Worker

An important Question! You really do need to be inquisitive.  Please, don’t be afraid to ask how the session will be conducted. It is important for you to know what the energy worker considers important as a first step. Is it more important to support moving...
What Label do you Wear? (Is it a good fit?)

What Label do you Wear? (Is it a good fit?)

Who are you? What Label do you Wear? How often do you heard the term, you are what you eat.  On the surface, it appears to be a reference to food.  The food we consume.  But, and this is a big BUT, I believe if you look at the phrase more broadly, holistically, it...
What’s Your Frequency? Who are You?

What’s Your Frequency? Who are You?

What’s Your Frequency? You are more than just flesh and bones. You also consist of an energetic body that vibrates at a specific frequency.  An energetic pattern, a frequency that tells your story.  That explains, in no uncertain terms, who you really are and how you...
Releasing the Day – One Emotion

Releasing the Day – One Emotion

Releasing the Day – One Emotion What a Day you’ve had and its not over yet! You’re home now, though, and you are safe and sound.  This is your personal time.  Time to settle in and indulge yourself with a nice cup of tea.  Your favourite flavour in...
Releasing is Simple – Not Easy!

Releasing is Simple – Not Easy!

 Releasing is Simple – Not Easy! The concept of releasing may seem simple on the surface.  Perhaps even like child’s play.  As simple as releasing a balloon. Image by cocoparisienne from Pixabay  But, releasing is actually quite difficult and takes...