7 Body Chakras – Emotional Balance

7 Body Chakras – Emotional Balance

It’s All In The Spin Chakras spin alternatively as they move up your body The fundamental purpose of alternate spin is to create emotional breath.   The chakras are your emotional centre and breath in and out, just like air through the lungs but, they do so with...
Crying – A Natural Release Mechanism

Crying – A Natural Release Mechanism

Crying is a natural release mechanism.   It allows us to rid the body of stress. When we stop ourselves from crying, we are inadvertently holding onto a stress the body, is trying process and get rid of. If not released, the stress will eventually manifest in the body...
Complementary Care Providers – Healers?

Complementary Care Providers – Healers?

Complementary Care Providers I am considered to be a complementary care provider – complementary care practitioner.  I am qualified in 6 different modalities, 2 of which are referred to as energy work – Reiki and Therapeutic Touch. Self-care is well-care...
Being Congruent – Mind, Body and Heart

Being Congruent – Mind, Body and Heart

Have you every wondered why… Some see a weed while, others see a wish. Being congruent is the key. We can only be congruent when the mind, body and heart act and react as one – in balance – in unison. Only when we are truly congruent can a challenge...
Stories we tell ourselves. Stories we keep!

Stories we tell ourselves. Stories we keep!

It is truly remarkable how our thoughts, our stories, impact our well-being. The stories we keep effect us on a deep emotional level. These held emotions, if not releasesd, will eventually be manifested by the body. The power of a story To explain the power of our...
Decreasing Stress Levels During the Holidays

Decreasing Stress Levels During the Holidays

Holidays can be delightful…. Holidays can be stressful….   Decreasing your stress levels during the holidays is so very important. Not only is good for your own health, it can have a positive effect, a wondrous effect, on those around you. I did not create either...