Love Yourself – Self-Compassion Matters

Love Yourself – Self-Compassion Matters

Love yourself – You matter I hear you say…”I love and care for my family and friends.  That’s all that matters to me!” My response… “You have forgotten the most important person.  The one who really needs your care and...
The Way of the Seagull – Follow Your Path

The Way of the Seagull – Follow Your Path

On Saturday, I was at a Therapeutic Touch workshop. During the workshop there were practice sessions.  At the end of each practice session, I saw, in my mind’s eye, a Seagull. Not the entire Seagull.  Just the left hand side of the head.  Left eyeball looking me...
7 Body Chakras – Emotional Balance

7 Body Chakras – Emotional Balance

It’s All In The Spin Chakras spin in alternative directions as they move up your body. When in balance, the chakras spin in alternate directions as they move from base of the spine to the top of the head.  The 1st chakra spins in one direction and the 2nd chakra spins...
Crying – A Natural Release Mechanism

Crying – A Natural Release Mechanism

Crying is a natural release mechanism. It allows us to rid the body of stress. When we stop ourselves from crying, we are inadvertently holding onto a stress the body is trying process and get rid of. If not released, the stress will eventually manifest in the body as...
Complementary Care Providers – Healers?

Complementary Care Providers – Healers?

Complementary Care Providers I am considered to be a complementary care provider – complementary care practitioner.  I am qualified in 6 different modalities, 2 of which are referred to as energy work – Reiki and Therapeutic Touch. Self-care is well-care...
Being Congruent – Mind, Body and Heart

Being Congruent – Mind, Body and Heart

Have you every wondered why… Some see a weed while, others see a wish. Being congruent is the key. We can only be congruent when the mind, body and heart act and react as one – in balance – in unison. Only when we are truly congruent can a challenge...