Decreasing Stress Levels During the Holidays

Decreasing Stress Levels During the Holidays

Yes, the holidays can be delightful…. Yes, the holidays can be stressful….   Decreasing your stress levels during the holidays is not only good for your own health, it can have a positive effect on those around you. I did not create either of the following...
ENERGETIC LINKS:  CORDS

ENERGETIC LINKS: CORDS

Being an energy worker is extremely rewarding; however, like any vocation there are some self-care items that need to be addressed.   Self-Care:  7 Things to Remember   As a holistic energy worker….. We can only support a client as far as we have...
LISTENING is so IMPORTANT

LISTENING is so IMPORTANT

A Fellow Volunteer – A Wonderful Mentor I met Irene, a fellow hospice volunteer, just over a year ago. When it comes to listening, I have found Irene to be exceptional. I asked Irene to share what she felt to be appropriate on the subject of listening at...
ENERGY WORKERS:  CLEARING REQUIRED

ENERGY WORKERS: CLEARING REQUIRED

Energy Workers   If you are an energy worker, I am not telling you anything new. Clients generally arrive at the door in pain, feeling stuck, disconnected, without purpose, anxious, in a state of despair, or have a new or worsening health condition. Client’s...
12 CHAKRA SYSTEM:  DEFINED

12 CHAKRA SYSTEM: DEFINED

12 Chakra System   How I, or anyone else defines the 12 chakras, has an inherent bias.   Each of us, can only see the world through our own eyes. How each of us defines each of the chakras is based on our own experiences, genetic coding, life lessons and higher...
WORKPLACE, MENTAL HEALTH, MEDITATION

WORKPLACE, MENTAL HEALTH, MEDITATION

Mental Health – Cost to Business – Meditation in the Workplace   An article published in the Globe and Mail June 29, 2017, entitled Mindfulness and Meditation need to be part of Canada’s Mental Health Strategy makes a very compelling case for...