OXYGEN and the BODY: FAQs & BREATH WORK

OXYGEN and the BODY: FAQs & BREATH WORK

What percentage of the body is composed of oxygen? By mass, 99% of the human body is made up of six elements.  These elements include oxygen, carbon, hydrogen, nitrogen, calcium and phosphorus.  Oxygen represents approximately 65%. Why does the body require oxygen?...
ACHIEVING GOALS: 3 FACTORS

ACHIEVING GOALS: 3 FACTORS

Have you ever wondered why some goals are more easily attained than others and why, regardless of how hard we try, other goals are never realized?   There are 3 factors to achieving any goal:   The goal must always be for our highest good – for the good of all...
DISTRACTIONS can INCREASE STRESS

DISTRACTIONS can INCREASE STRESS

I recently discovered what I thought to be an act of kindness towards myself, was nothing more than a distraction, and I was actually increasing my stress levels – inadvertently causing myself more harm than good. I thought that watching a movie –...
WHAT IS ENERGETIC BALANCE?

WHAT IS ENERGETIC BALANCE?

When I think of balance, I automatically think of a scale. A large, cumbersome scale with weights. I picture how the scale starts off with one side higher than the other – weights are added or removed – until balance between the sides is reached. Then I...
CARE PROVIDER STRESS – EMOTIONAL STRESS

CARE PROVIDER STRESS – EMOTIONAL STRESS

What makes a care provider susceptible to emotional stress? Consider that words and by extension, stories, are like tuning forks. They carry a sound and a vibration which is felt by the speaker, the listener and the witness. Dr. Emoto, a Japanese scientist, introduced...
WORKPLACE WELLNESS PROGRAM FAQs

WORKPLACE WELLNESS PROGRAM FAQs

How easy is it to set-up a workplace wellness program? – Very easy, all you need is at least one participant and a private location large enough to host the session being conducted. – Individual sessions require a floor space of 6’ x 10’. – Group...