Meditation – Throat Chakra

Meditation – Throat Chakra

About the Throat Chakra The throat chakra is considered to be the 5th chakra of the physical body chakras.  Located above your heart chakra and below your brow chakra. It is conventionally associated with your ability to speak; however, and possibly more importantly,...
Mindfulness and Stress Reduction

Mindfulness and Stress Reduction

The Practice of Mindfulness I just completed an 8 week mindfulness based stress reduction course.  It was not what I expected; however, I am very grateful for the experience and the information. The conversations were honest and frank.  Mindfulness is not a magic...
A Question for your Energy Worker

A Question for your Energy Worker

An important Question! You really do need to be inquisitive.  Please, don’t be afraid to ask how the session will be conducted. It is important for you to know what the energy worker considers important as a first step. Is it more important to support moving...
Tarot Reading – Spiritual Growth

Tarot Reading – Spiritual Growth

Spiritual Growth My version of spiritual growth means alignment with your soul’s purpose and path. I believe the soul chooses the body it requires to live the life needed so it may face the challenges, the hurdles, required for its growth. The flip side is that...
What Label do you Wear? (Is it a good fit?)

What Label do you Wear? (Is it a good fit?)

Who are you? What Label do you Wear? How often do you heard the term, you are what you eat.  On the surface, it appears to be a reference to food.  The food we consume.  But, and this is a big BUT, I believe if you look at the phrase more broadly, holistically, it...
What’s Your Frequency? Who are You?

What’s Your Frequency? Who are You?

What’s Your Frequency? You are more than just flesh and bones. You also consist of an energetic body that vibrates at a specific frequency.  An energetic pattern, a frequency that tells your story.  That explains, in no uncertain terms, who you really are and how you...