SPECIALIZED KINESIOLOGY BASICS

SPECIALIZED KINESIOLOGY BASICS

What is Touch for Health™ and Specialized Kinesiology? Touch for Health™ and Specialized Kinesiology are both non-invasive complementary techniques using muscle monitoring (bio-feedback) to detect stress or energetic imbalances within the body. These techniques are...
REFLEXOLOGY FAQs including BENEFITS

REFLEXOLOGY FAQs including BENEFITS

What is Reflexology? It is not a tissue massage as a massage targets muscles and tendons. Reflexology is a complementary technique. It is a non-invasive, hands-on technique using gentle to moderate finger pressure to stimulate reflex points on the feet and/or hands....
PMR MEDITATION – RELAX the BODY

PMR MEDITATION – RELAX the BODY

A Progressive Muscle Relaxation (PMR) meditation differs significantly from a regular guided meditation. A PMR meditation relaxes the body to relax the mind. A guided meditation relaxes the mind to relax the body. Sometimes beginners find it easier to stay present...
GUIDED MEDITATION – RELAX the MIND

GUIDED MEDITATION – RELAX the MIND

Guided Meditation teaches us how to be the casual observer.  Being the casual observer in our daily lives means we can be proactive as opposed to being emotionally reactive.  Not that we don’t have emotions but, we can acknowledge and allow the emotions to flow...