WORKPLACE, MENTAL HEALTH, MEDITATION

WORKPLACE, MENTAL HEALTH, MEDITATION

Mental Health – Cost to Business – Meditation in the Workplace   An article published in the Globe and Mail June 29, 2017, entitled Mindfulness and Meditation need to be part of Canada’s Mental Health Strategy makes a very compelling case for...
AFFIRMATIONS & EMOTIONAL TENSION

AFFIRMATIONS & EMOTIONAL TENSION

Affirmations can be a wonderful tool for releasing emotional tension!   Emotional Tension   In the holistic wellness model, our level of health or wellbeing increases when our energy flows freely and easily.  When unproductive emotions are held within the...
WORDS carry an EMOTIONAL VIBRATION

WORDS carry an EMOTIONAL VIBRATION

Words carry an emotional vibration!  Words are powerful! Words can heal us!   Words can hurt us!   The work completed by Masaru Emoto provides examples of how human consciousness has an effect on the crystalline structure of water.  That words and thoughts do...
PARADOX, MEDITATION & EMOTIONS

PARADOX, MEDITATION & EMOTIONS

As with any blog I write, you are more than welcome to agree or disagree with any or all of the information provided. This information is given to start a dialogue with one intent.  The intent is to help us to understand where we are so we can imagine where we need to...
GROUNDING: What does it mean?

GROUNDING: What does it mean?

The term grounding has become quite popular recently.  I often hear friends and colleagues mention not feeling grounded or wishing they were more grounded.  I must confess, for the longest time, I used the term myself without really being able to define what it meant....
OXYGEN and the BODY: FAQs & BREATH WORK

OXYGEN and the BODY: FAQs & BREATH WORK

What percentage of my body is composed of oxygen? By mass, 99% of the human body is made up of six elements. These elements include oxygen, carbon, hydrogen, nitrogen, calcium and phosphorus.  Oxygen represents approximately 65%.   Why does my body require...