PMR MEDITATION – RELAX the BODY

PMR MEDITATION – RELAX the BODY

Progressive Muscle Relaxation (PMR) Meditation VS Guided Meditation A PMR meditation differs significantly from a guided meditation. A PMR meditation relaxes the body to relax the mind. A guided meditation relaxes the mind to relax the body. Sometimes beginners find...
GUIDED MEDITATION – RELAX the MIND

GUIDED MEDITATION – RELAX the MIND

Guided Meditation teaches us how to be the casual observer Being the casual observer in our daily lives means we can be proactive as opposed to being emotionally reactive.  Not that we don’t have emotions but, we can acknowledge and allow the emotions to flow through...