Wednesday, October 3 from 7:15 pm – 8:45 pm
White Lotus Divine Healing
2607 Saint John’s St, Port Moody
Registration – 604-937-5540
$19.00/person + GST
Chakra System Meditation
October’s meditation is a 7 Chakra Guided Meditation.
This meditation supports holistic balance and emotional wellness through the body’s chakra system
Each participant will be given the opportunity to choose an affirmation upon arrival.
The affirmation will help focus the meditation to the unique needs of the individual.
Each of us travels our own path and supporting this unique path with an affirmation is the best way for each of us to honour ourselves and our own personal journey.
During the meditation, participants will be guided through each of the 7 major body chakras by being asked to visualize different colours and scenes from nature.
The meditation will start at the root chakra and move through the remaining 6 chakras ending at the crown.
Each of the chakras contains a portion of each of the other chakras. Therefore, when one chakra is out of balance, all of the chakras are out of balance to a larger or lessor degree.
Significance of Each Chakra
Each of the chakras in the system represent a different aspect of our holistic self.
The root chakra
- colour – red
- location – base of the spine
- concept – I am, I am safe and secure, I have structure.
To learn more about the other chakras click here.
Guided Meditation is a technique using imagery, focused attention, mindfulness and deep breathing to transition the body from a state of stress to one of relaxation.
Relaxation is the key to holistic balance and improved health.
When the body is relaxed it transitions from the fight or flight mode to the rest and digest mode – a place where self-healing can begin.
Guided meditation is a wonderful addition to any wellness regime to maintain and support health and well-being.
When we feel relaxed and balanced our sleep is more restful, our immune system functions better and we are able to act from a place of peace and perspective.
All session provided by Raincoast Elemental Wellness and Consulting Inc. are complementary to, and do not replace, the treatment and/or therapy prescribed by a licensed medical professional.