Wednesday, May 16 from 7:15 pm – 8:45 pm
White Lotus Divine Healing
2607 Saint John’s St, Port Moody
Registration – 604-937-5540
$19.00/person + GST

Guided Meditation is a technique using imagery, focused attention, mindfulness and deep breathing to transition the body from a state of stress to one of relaxation.

Relaxation is the key to balance and improved health.  When the body is relaxed it transitions from the fight or flight mode to the rest and digest mode – a place where self-healing can begin.

Guided meditation is a wonderful addition to any wellness regime to maintain and support health and well-being.

When we feel relaxed and balanced our sleep is more restful, our immune system functions better and we are able to act from a place of peace and perspective.

This group guided meditation is a perfect introduction for those who are new to meditation, for those who meditate on a regular basis and for those who are simply curious about meditation and want to try something new.

May’s meditation is a crystal chakra meditation and will introduce participants to a few of the crystals associated with each of the body’s 7 Chakras as well as the different methods used to clean crystals.

Crystals are often used within meditations to support the balancing process.

Each crystals emits a different frequency.  The frequency determines the chakra supported and how the crystal transforms and/or transmutes the energy it encounters. For example, labradorite is known for its protective properties, nuumite has been used to help ease pain, while carnelian is often thought of for its energizing and cleansing properties. Amethyst, a higher frequency crystal is known for supporting the meditative process.

Crystals need to be cared for and cleaned, just like we do, to ensure they are balanced and functioning at their full capacity.

All session provided by Raincoast Elemental Wellness and Consulting Inc. are complementary to, and do not replace, the treatment and/or therapy prescribed by a licensed medical professional.