For Organizations…


Guided meditation uses imagery, focused attention, mindfulness and the practice of deep breathing to transition the body from a state of stress to one of relaxation.

Contraindications: none

When we feel relaxed and calm, we are far less likely to react to the situations and people we encounter with anxiety, irritability or distress. 

Learn more:  Guided MeditationProgressive Muscle Relaxation Meditation


Reflexology is a non-invasive, hands-on technique, which stimulates reflex points on the feet and/or hands encouraging the body to move towards a state of better balance and function.

Contraindications include: extreme swelling of extremities, untreated heart conditions, phlebitis, deep vein thrombosis (DVT), untreated blood pressure conditions, and the first trimester of pregnancy.

The presence of varicose veins requires a modified session. In the case of ulcers, fungus, rashes, infections and severe neuropathy of the feet, hand reflexology can be performed.

Reflexology is now covered by some extended healthcare providers. Please check with yours.

When our body is functioning to its potential, we feel happier, healthier and have more stamina to meet the challenges we encounter. 

Learn more:  Reflexology


Reiki strives to achieve energetic balance through deep relaxation. The practitioner gently places their hands in various positions on or just above the head and body. Emphasis is placed on the body’s natural ability to heal itself.

Contraindications: none

When we feel more balanced our sleep is more restful, our immune system functions better and we are able to act from a place of peace and perspective.

Learn more:  Reiki



  • Stress and Stress Reduction techniques
  • Guided Meditation Basics including a grounding exercise.
  • Hand Reflexology Basics including some take away techniques
  • Custom topics are also available, please contact us

Group and multi-individual sessions are conducted at the organization.

If your organization is looking for a group or multi-individual wellness session not outlined or a custom package, please contact us for a consultation and quote.

Group Guided Meditation or Presentation on Stress/Reduction – up to 10 employees

Length of Session

Fee per Session

30 minutes


45 minutes


60 minutes**



Group Guided Meditation or Presentation on Stress/Reduction – > 10 employees

Length of Session

Fee per Session

30 minutes


45 minutes


60 minutes**



Individual Reflexology or Reiki or Guided Meditation Sessions – 3 Person Sign Up

Length & Fee Per Session

Maximum time window for all 3 sessions

20 minutes – $30.00

2.0 hours

30 minutes – $45.00

2.5 hours

45 minutes – $67.50

3.5 hours

All fees are subject to GST

All sessions provided by Raincoast Elemental Wellness and Consulting Inc. are complementary to and do not replace the prescribed treatment of a licensed Medical Professional.

To ensure Raincoast Elemental Wellness and Consulting Inc. and its practitioner meet insurance and professional standards criteria, clients are required to complete a health intake, consent and liability waiver prior to the first wellness session and must update the information prior to subsequent wellness sessions. If contraindications are present, the wellness session may be cancelled or modified, depending on the contraindication and the needs of the client. The time required to accomplish this requirement is considered consulting time and is outside of the “session” time.

An intake, consent and waiver form is not required for presentations.

** For sessions 60 minutes in length, a combined session can be requested which includes a 30 minute presentation and 30 minute guided mediation.

All clients are required to complete a client consent, waiver of liability and health history form prior to the first session. Updates will be requested prior to each subsequent session. These forms are being made available for you to view. The practitioner will provide a hard copy of the form at the beginning of the first session for you to fill out.

Client Consent-Liability Waiver-Health History – Meditation

Client Consent-Liability Waiver-Health History – Mixed Modality

Client Consent-Liability Waiver-Health History – Reflexology

Client Consent-Liability Waiver-Health History – Reiki

Have questions? The attached FAQ documents have been added for your convenience to answer questions you may have about stress and how stress can impact the body as well as answering questions you may have about the services, sessions and the benefits of the services. If you have a question or questions that have not been answered, we would appreciate hearing from you. Please submit the question(s) via email. Click on “Contact Us” and fill in the information in the boxes provided. The question(s) will be answered within 2 business days. The company’s business week is Tuesday through Saturday. Thank you so very much!

Services, Sessions, and Benefits

Stress, Stress Reduction, and Practitioners