All the services provided by Raincoast Elemental Wellness and Consulting Inc. are complementary too, and do not replace the prescribed treatment of a licensed Medical Professional.  Wellness facilitators do not diagnose, treat or prescribe.

All sessions are designed to promote relaxation, release and renewal and work from the belief system that you are perfect.  You are holding what you need inside.

Your true self, your higher self, your heart-centred self, knows exactly what lessons you need to learn to flourish and grow.  Believe it or not, these lessons are hardwired in and you are already living them.

It is not always easy for you to see your lessons and to understand the path you are walking with clarity.  This lack of clarity happens when the connection to your true self, your heart-centred self becomes broken, weak or frayed.

Regardless of the type of session you choose, the intent of the session will always be to support your connection to your higher self.  To simply uncover the magnificence that already resides within you.

Uncovering your magnificence is only possible through release.  And, release is only possible through relaxation. 

The tension and anxiety you are carrying is sabotaging your ability to release and renew.

When you are ready, willing and able to let go of your stressors, the attitudes and patterns that are no longer working for your highest and greatest good, we can work together to support your release and renewal.

Allowing you to shine your brightest bright for yourself and all those whose lives you touch.

GUIDED MEDITATION

Guided meditation uses imagery, focused attention, mindfulness and the practice of deep breathing to transition the body from a state of stress to one of relaxation.

Contraindications: none

When you feel relaxed and calm, you are far less likely to react to the situations and people you encounter with anxiety, irritability or distress.  You are able to face life’s challenges with greater ease and grace.

Learn more Guided Meditation

Public Group Guided Meditations are also available – Learn More – Monthly PMR Meditation

REFLEXOLOGY

Reflexology is non-invasive.  It encourages the body to move towards a state of better balance and function by stimulating reflex points on the feet and/or hands.

Contraindications include: extreme swelling of extremities, untreated heart conditions, phlebitis, deep vein thrombosis (DVT), untreated blood pressure conditions, and the first trimester of pregnancy.

The presence of varicose veins requires a modified session. In the case of ulcers, fungus, rashes, infections and severe neuropathy of the feet, hand reflexology can be performed.

Reflexology is now covered by some extended healthcare providers. Please check with yours.

When your body is functioning to its potential, you feel happier.  You have more stamina and are far more equipped to bounce back from any perceived setbacks you may encounter. 

Learn more Reflexology

REIKI

Reiki strives to achieve energetic balance through deep relaxation.  In person or by distance, the facilitator places hands in various positions on or just above the head and body of the client.  Universal Energy (Ki) is channeled to the client.  Emphasis is placed on the body’s natural ability to heal itself. 

Contraindications: none

When your energy system is in balance your sleep is more restful, your immune system functions better and you are able to act from a place of peace and perspective.

Learn more Reiki

THERAPEUTIC TOUCH

Therapeutic Touch is a non-invasive relaxation technique. Sessions can be provided in person or by distance.  The facilitator centres their own energy and then using either no touch or light touch proceeds to assess, smooth out, clear, align, balance, and/or energize a client’s energy field.

Contraindications: none

Balancing your body’s energy field promotes relaxation and a sense of peacefulness and wellbeing.  Relaxation supports your body’s ability to release stress, tension, anxiety and pain.  And, relaxation can also boost the functioning of your immune system.

TOUCH FOR HEALTH AND BIOENERGETICS

Touch for Health and bioenergetic disciplines use muscle monitoring to determine the stress the client is carrying and the way the client’s body would prefer to release the stress.  Techniques includes: acupressure, sound with tuning forks, Essence with Attitude, Tibetan or 5 Element Figure 8s to name a few.  In all distance sessions, the practitioner surrogates for the client.

Muscle monitoring sessions focus on deeper, more engrained patterns.  Seeking to find the stressors that engage the client’s fight or flight mechanism which can be creating their tension, anxiety and pain.

A contraindication for a muscle monitoring session could arise if Reflexology is chosen by your body as one of the energetic balancing techniques.

Contraindications for Reflexology include: Extreme swelling of extremities, untreated heart conditions, deep vein thrombosis (DVT), untreated blood pressure conditions, and the first trimester of pregnancy.

In the case of physical injury, trauma, illness or disease to the body which impacts mobility, a surrogate, such as a relative or friend, may be used.

When you release the engrained patterns and attitudes that have been holding you back – standing in your way – it is easier love, acknowledge and accept yourself.  When you find inner peace, you stand taller, and you are more resourceful and able to accomplish your goals with greater ease.  Goals which now align with your highest and greatest good.

Learn more Bioenergetics

Please contact us to book and appointment