For Individuals…

Raincoast Elemental Wellness and Consulting Inc. delivers custom wellness sessions based on the unique needs of each client.

All sessions are designed to promote relaxation, release and renewal.

For clients who are seeking to release stress regarding a specific goal or an overarching theme, muscle testing is employed to determine the type of technique required.  The type of technique determines the level at which the stress needs to be released.   The physical body is accessed through the meridians, the emotional body through the chakras and, the auric body or energetic field that surrounds us through Figure 8s.

When we release the stress and tension that fills us, we are able to live life to our full potential!


Guided meditation uses imagery, focused attention, mindfulness and the practice of deep breathing to transition the body from a state of stress to one of relaxation.

Contraindications: none

When we feel relaxed and calm, we are far less likely to react to the situations and people we encounter with anxiety, irritability or distress. 

Learn more Guided Meditation


Reflexology is a non-invasive, hands-on technique, which stimulates reflex points on the feet and/or hands encouraging the body to move towards a state of better balance and function.

Contraindications include: extreme swelling of extremities, untreated heart conditions, phlebitis, deep vein thrombosis (DVT), untreated blood pressure conditions, and the first trimester of pregnancy.

The presence of varicose veins requires a modified session. In the case of ulcers, fungus, rashes, infections and severe neuropathy of the feet, hand reflexology can be performed.

Reflexology is now covered by some extended healthcare providers. Please check with yours.

When our body is functioning to its potential, we feel happier, healthier and have more stamina to meet the challenges we encounter. 

Learn more Reflexology


Reiki strives to achieve energetic balance through deep relaxation. The practitioner gently places their hands in various positions on or just above the head and body. Emphasis is placed on the body’s natural ability to heal itself.

Contraindications: none

When we feel more balanced our sleep is more restful, our immune system functions better and we are able to act from a place of peace and perspective.

Learn more Reiki


Therapeutic Touch is a non-invasive technique.  The practitioner centres their own energy and then using either no touch or light touch proceeds to assess, smooth out, clear, align, balance, and/or energize a client’s energy field. 

Contraindications: none

Balancing the energy field relieves tension, stress and anxiety and can accelerate the healing process.  Balancing the energy field instills a sense of peacefulness and wellbeing.


Touch for Health and Specialized Kinesiology use muscle monitoring, energy work and other techniques to help align the body’s energy flow. This can benefit physical, emotional, mental, and spiritual health and well-being.

If Specialized Kinesiology is to be the service provided, then there are contraindications. The contraindications arise from Reflexology being one of the possible balancing procedures.

Contraindications for Reflexology include: Extreme swelling of extremities, untreated heart conditions, deep vein thrombosis (DVT), untreated blood pressure conditions, and the first trimester of pregnancy.

In the case of physical injury, trauma, illness or disease to the body which impacts mobility, a surrogate, such as a relative or friend, may be used.

When we feel aligned, we stand taller, we are more resourceful and able to accomplish our goals with greater ease.

Learn more Specialized Kinesiology

Please contact us to book and appointment

Mobile individual sessions are conducted at the client’s home or at her/his place of work.

Friends and family are more than welcome to join an individual Guided Meditation session in your home.  Regardless of the number of guests joining the session, a flat fee will be added to the session fee.  The flat fee to be added to the session fee is based on the length of the individual session – $10.00 to the 30 minute session fee, $20.00 to the 45 minute session fee and $30.00 to the 60 minute session fee.

If you are looking for a wellness session not outlined or a custom package, please contact us for a consultation and quote.


Guided Meditation or Reiki or Therapeutic Touch or Reflexology

Length of Session

Fee per Session

30 minutes


45 minutes


60 minutes



Custom Sessions
Can Include Meditation, Reiki, Reflexology, Therapeutic Touch, Touch for Health/Specialized Kinesiology

Length of Session

Fee per Session

60 minutes


75 minutes


90 minutes


120 minutes



All fees are subject to GST – All fees are subject to change

All sessions provided by Raincoast Elemental Wellness and Consulting Inc. are complementary to and do not replace the prescribed treatment of a licensed Medical Professional.

To ensure Raincoast Elemental Wellness and Consulting Inc. and its practitioner meet insurance and professional standards criteria, clients must complete a health intake, consent and liability waiver prior to the first wellness session and must update the information prior to subsequent wellness sessions. If contraindications are present, the wellness session may be cancelled or modified, depending on the contraindication and the needs of the client. The time required to accomplish this requirement is considered consulting time and is outside of the “session” time.

Individual sessions are also available on site at Raincoast Elemental Wellness and Consulting Inc..

All clients are required to complete a client consent, waiver of liability and health history form prior to the first session. Updates will be requested prior to each subsequent session. These forms are being made available for you to view. The practitioner will provide a hard copy of the form at the beginning of the first session for you to fill out.

Client Consent-Liability Waiver-Health History – Meditation

Client Consent-Liability Waiver-Health History – Mixed Modality

Client Consent-Liability Waiver-Health History – Reflexology

Client Consent-Liability Waiver-Health History – Reiki

Client Consent-Liability Waiver-Health History – Therapeutic Touch

Have questions? The attached FAQ documents have been added for your convenience to answer questions you may have about stress and how stress can impact the body as well as answering questions you may have about the services, sessions and the benefits of the services. If you have a question or questions that have not been answered, we would appreciate hearing from you. Please submit the question(s) via email. Click on “Contact Us” and fill in the information in the boxes provided. The question(s) will be answered within 2 business days. The company’s business week is Tuesday through Saturday. Thank you so very much!

 Services, Sessions, and Benefits

Stress, Stress Reduction, and Practitioners

Features, Advantages and Benefits