Stories we tell ourselves. Stories we keep!

Stories we tell ourselves. Stories we keep!

It is truly remarkable how our thoughts, our stories, impact our well-being. The stories we keep effect us on a deep emotional level. These held emotions, if not releasesd, will eventually be manifested by the body. The power of a story To explain the power of our...
Decreasing Stress Levels During the Holidays

Decreasing Stress Levels During the Holidays

Holidays can be delightful…. Holidays can be stressful….   Decreasing your stress levels during the holidays is so very important. Not only is good for your own health, it can have a positive effect, a wondrous effect, on those around you. I did not create either...
OXYGEN and the BODY: FAQs & BREATH WORK

OXYGEN and the BODY: FAQs & BREATH WORK

What percentage of my body is composed of oxygen? By mass, 99% of the human body is made up of six elements. These elements include oxygen, carbon, hydrogen, nitrogen, calcium and phosphorus.  Oxygen represents approximately 65%.   Why does my body require...
PMR MEDITATION – RELAX the BODY

PMR MEDITATION – RELAX the BODY

Progressive Muscle Relaxation (PMR) Meditation VS Guided Meditation   A PMR meditation differs significantly from a guided meditation. A PMR meditation relaxes the body to relax the mind. A guided meditation relaxes the mind to relax the body.   Sometimes...
GUIDED MEDITATION – RELAX the MIND

GUIDED MEDITATION – RELAX the MIND

Guided Meditation teaches us how to be the casual observer Being the casual observer in our daily lives means we can be proactive as opposed to being emotionally reactive.  Not that we don’t have emotions but, we can acknowledge and allow the emotions to flow through...