Decreasing Stress Levels During the Holidays

Decreasing Stress Levels During the Holidays

Holidays can be delightful…. Holidays can be stressful….   Decreasing your stress levels during the holidays is so very important. Not only is good for your own health, it can have a positive effect, a wondrous effect, on those around you. I did not create either...
GUIDED MEDITATION – RELAX the MIND

GUIDED MEDITATION – RELAX the MIND

Guided Meditation teaches us how to be the casual observer Being the casual observer in our daily lives means we can be proactive as opposed to being emotionally reactive.  Not that we don’t have emotions but, we can acknowledge and allow the emotions to flow through...