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STRESS FAQs and the BODY
What is stress? Stress is defined as the body’s response to demands or pressures. These demands or pressures are known as stressors. Stressors can...
The BASICS of BIOENERGETICS
What is Touch for Health™ (TFH) and Bioenergetics? TFH and Bioenergetics are non-invasive complementary techniques using muscle monitoring - a...
REFLEXOLOGY FAQs including BENEFITS
What is Reflexology? It is not a tissue massage as a massage targets muscles and tendons. Reflexology is a complementary technique. It is a...
PMR MEDITATION – RELAX the BODY
Progressive Muscle Relaxation (PMR) Meditation VS Guided Meditation A PMR meditation differs significantly from a guided meditation. A PMR...
GUIDED MEDITATION – RELAX the MIND
Guided Meditation teaches us how to be the casual observer Being the casual observer in our daily lives means we can be proactive as opposed to...