Reduce Stress

Relax, Release, Renew!


Raincoast Elemental Wellness and Consulting Inc. is dedicated to supporting those who care for others.

The care providers amongst us who may be suffering from tension, anxiety, pain, fatigue, insomnia, irritability or a new or worsening health condition.

Raincoast Elemental provides holistic sessions in the disciplines of Reflexology, Guided Meditation, Therapeutic Touch, Reiki, Touch for Health and other Bioenergetic Feedback modalities which support the release of unwanted and unproductive stress to help diminish and, in some instances, alleviate new or worsening symptoms.

Unlike other companies, Raincoast Elemental provides highly customized sessions by employing affirmations as well as stress reduction techniques from multiple disciplines.  This approach not only addresses and responds to the unique requirements of each client, it helps to ensure the best possible outcome – inner peace and a path forward through energetic balance.  A place where self-healing can begin.

When we are balanced we are happier, healthier and more resilient.

When we are balanced, we are more proactive instead of reactive when facing life’s challenges.

When we are balanced, we are able to show up as our best, heart-centred self.


Guided Meditation uses imagery, focused attention, mindfulness and the practice of deep breathing to transition the body from a state of stress to one of relaxation.


Reflexology encourages the body to move towards a state of better balance and function by stimulating reflex points on the feet and/or hands.


Touch for Health and Bioenergetics use muscle monitoring to both detect and release stress to harmonization of the body’s energy flow.


Reiki strives to achieve energetic balance through deep relaxation. The facilitator gently places their hands in various positions on or just above the head and body.


Therapeutic Touch supports relaxation through the alignment of the body’s energy field using light touch or no touch. Promoting a sense of peace and well-being.

About Us

Raincoast Elemental director, founder and mobile practitioner, Diane MacDonald, has over 30 years of experience in the service industry and over 15 years of experience in the field of wellness.

Diane is a firm believer that when we invest in ourselves through holistic techniques which support the cycle of relaxation, release and renewal we are healthier, more adaptive and more creative when facing life’s challenges.

Diane holds those who care for others with a profound respect and chooses to focus her energy on supporting the caregivers/care providers in her community.

Diane holds professional liability insurance in the modalities of Reflexology, Touch for Health, Specialized Kinesiology, Reiki, Therapeutic Touch and as a Meditation Coach. She is a registered member of the Natural Health Practitioners of Canada, the Reflexology Association of BC, the Reflexology Association of Canada, and the British Columbia Therapeutic Touch Network Society.

Diane Headshot


Meditation – Separation Creates Wholeness

Separation Creates Wholeness Lao Tzu (male counterpart to Quan Yin) states that words of truth are always paradoxical.  Why? Because we are created and exist as the integration of opposites - male and female - light and dark - father sky and mother earth. Even your body...

Tarot Corner – October 2020 – Be Kind

October 2020 - Be Kind in the Face of Adversity The 8 of cups crossed by the Empress. A much different type of reading this month.  The 8 of cups lets you know, in no uncertain terms, it's time for you to move on.  There is nothing of value, nothing to be salvaged in...

Session Work – My Belief

My Belief My belief is simple.  You are perfect! Your true self, your higher self, your heart centred self, knows exactly what lessons you need to learn to flourish and grow.  Believe it or not, these lessons are hardwired in and you are already living them. It is not...

Meditation – Being Heart Centred

Meditation The purpose of meditation is to heal. Healing from a holistic perspective means clearing the debris that has built up over time. Debris is held in your body.  This debris can be comprised of your thoughts, feelings, attitudes and emotions. Unless there is a...

Tarot Corner – September 2020 – Perspective

September 2020 - Message of Perspective You appear to be riding high (vi wands) but, is this a true victory or are you just pretending. It is so very important to know who you are and how you are actually feeling and thinking.  It is not about what others say you should...

Tarot Corner – August 2020 – Connection

August 2020 - Message of ConnectionPast - VI wands  There was victory.  Riding high.   A bright outlook and a well deserved celebration.  You knew where you were headed and you were pleased with your progress. There was a lightness in the air.  You looked forward to the...

Self-Care for Inner Peace through Meditation

Self-Care through Meditation Your outer world reflects your inner world.  You need to take time, make time, for yourself everyday.  Even if you only take ten (10) minutes.  Ten (10) minutes is better than no minutes which is unfortunately what a lot of us afford...

Tarot Corner – July 2020 – Message

A Message for Spiritual Growth The purpose of the tarot is to guide you along your spiritual path. Because your outer world reflects your inner world, it is always in your best interest to find peace within to create peace without. Peace is easiest to find when...

Qualities of/for Meditation and Balance

The Qualities of Meditation When you hear the term meditation, what comes to mind?  Do you think of something that is tedious and boring?  Or, do you think of meditation as an escape or possibly a mini vacation? How you view meditation is so very important.  You see,...

Personal Growth through Release

Personal Growth through Release I truly believe your body represents the stories you have kept.  And, I believe your body is continually trying to provide you with feedback.  Continually speaking to you, to let you know how you are doing.  When and what you need to...


Finding Centre – Distance – White Lotus 2020

Finding Centre – Distance – White Lotus 2020

Finding Centre is perfect solution when you are feeling unbalanced, disconnected!Distance Sessions – Finding Centre Thursdays – 1:00 – 5:30 pm (24 hours notice) Alternative days/times by request (48 hours notice) Distance Session Fee – $30.00 plus GST Session length -...

read more


-Gale Beck.

-Gale Beck.

I met with Diane for a relaxation session.  During the session Diane used bioenergetic techniques and muscle monitoring to locate and release the stress my body was carrying. What I did not mention at the beginning of the session was that I suffer from lower back...

read more

Contact Us

Proudly serving:
Coquitlam, Port Coquitlam, Port Moody,
Pitt Meadows, Maple Ridge, and the Township of Langley

Hours of Operation


2:00 pm – 6:00 pm


2:00 pm – 8:00 pm


2:00 pm – 8:00 pm


1:00 pm – 8:00 pm


1:00 pm – 8:00 pm


By Appointment


By Appointment