Choosing an Affirmation

Choosing an Affirmation

Getting Ready Please find a comfortable position; however, you want to be.  Whatever feels right. Step 1 – Take in and expel 3 deep breaths. This is required to release the day, find centre and to be present. 3x – Breathing in deeply; breathing out slowly...
Ungrounded, Grounded, Super Grounded

Ungrounded, Grounded, Super Grounded

The Term Grounded You hear it all the time – You are not grounded – You need grounding. But, is grounding really what you should be talking about? I have worked with both the ungrounded and the super grounded.  Both require support.  I am not convinced...
Meditation – Separation Creates Wholeness

Meditation – Separation Creates Wholeness

Separation Creates Wholeness Lao Tzu (male counterpart to Quan Yin) states that words of truth are always paradoxical.  Why? Because we are created and exist as the integration of opposites – male and female – light and dark – father sky and mother...
Tarot Corner – October 2020 – Be Kind

Tarot Corner – October 2020 – Be Kind

October 2020 – Be Kind in the Face of Adversity The 8 of cups crossed by the Empress. A much different type of reading this month.  The 8 of cups lets you know, in no uncertain terms, it’s time for you to move on.  There is nothing of value, nothing to be...
Session Work – My Belief

Session Work – My Belief

My Belief My belief is simple.  You are perfect! Your true self, your higher self, your heart centred self, knows exactly what lessons you need to learn to flourish and grow.  Believe it or not, these lessons are hardwired in and you are already living them. It is not...
Meditation – Being Heart Centred

Meditation – Being Heart Centred

Meditation The purpose of meditation is to heal. Healing from a holistic perspective means clearing the debris that has built up over time. Debris is held in your body.  This debris can be comprised of your thoughts, feelings, attitudes and emotions. Unless there is a...