The Check-In – Distance – A Nudge 2023

The Check-In – Distance – A Nudge 2023

The Check-in for those times you just need a nudge! Distance Sessions – The Check-in By Appointment Distance Session Fee – $35.00 plus GST Session length – Approximately 20 minutes Book by phone – 778-389-5152 Tired of hitting your head against the proverbial...
Choosing an Affirmation

Choosing an Affirmation

Getting Ready Please find a comfortable position; however, you want to be.  Whatever feels right. Step 1 – Take in and expel 3 deep breaths. This is required to release the day, find centre and to be present. 3x – Breathing in deeply; breathing out slowly...
Ungrounded, Grounded, Super Grounded

Ungrounded, Grounded, Super Grounded

The Term Grounded You hear it all the time – You are not grounded – You need grounding. But, is grounding really what you should be talking about? I have worked with both the ungrounded and the super grounded.  Both require support.  I am not convinced...