Thursdays June 7 – 28 inclusive 7:45 pm – 9:00 pm Whonnock Lake Centre Barcode – 238438 For more information and to register click on link Maple Ridge Spring Guide Meditation – Basic Principles and Benefits In our everyday life, Meditation...
Progressive Muscle Relaxation (PMR) Meditation – Relaxing the body to relax the mind Where: White Lotus Divine Healing – 2607 Saint John’s St, Port Moody When: The last Thursday of the Month – May 31 – 9:30 am – 10:45 am (continuing...
I recently discovered what I thought to be an act of kindness towards myself, was nothing more than a distraction, and I was actually increasing my stress levels – inadvertently causing myself more harm than good. I thought that watching a movie –...
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