Blog
WORKPLACE, MENTAL HEALTH, MEDITATION
Mental Health - Cost to Business - Meditation in the Workplace An article published in the Globe and Mail June 29, 2017, entitled Mindfulness...
AFFIRMATIONS & EMOTIONAL TENSION
Affirmations can be a wonderful tool for releasing emotional tension! Emotional Tension In the holistic wellness model, our level of...
WORDS carry an EMOTIONAL VIBRATION
Words carry an emotional vibration! Words are powerful! Words can heal us! Words can hurt us! The work completed by Masaru Emoto provides...
PARADOX, MEDITATION & EMOTIONS
As with any blog I write, you are more than welcome to agree or disagree with any or all of the information provided. This information is given to...
GROUNDING: What does it mean?
andThe term grounding has become quite popular recently. I often hear friends and colleagues mention not feeling grounded or wishing they were more...
OXYGEN and the BODY: FAQs & BREATH WORK
What percentage of my body is composed of oxygen? By mass, 99% of the human body is made up of six elements. These elements include oxygen, carbon,...
ACHIEVING GOALS: 3 FACTORS
Have you ever wondered why some goals are more easily attained than others and why, regardless of how hard we try, other goals are never realized?...
DISTRACTIONS can INCREASE STRESS
I recently discovered what I thought to be an act of kindness towards myself, was nothing more than a distraction, and I was actually increasing my...
WHAT IS ENERGETIC BALANCE?
When I think of balance, I automatically think of a scale. A large, cumbersome scale with weights. I picture how the scale starts off with one side...
CARE PROVIDER STRESS – EMOTIONAL STRESS
What makes a care provider susceptible to emotional stress? Consider that words and by extension, stories, are like tuning forks. They carry a sound...
WORKPLACE WELLNESS PROGRAM FAQs
How easy is it to set-up a workplace wellness program? Very easy, all you need is at least one participant and a private location large enough to...
REIKI FAQs including BENEFITS
What is Reiki? Reiki is a complementary, non-invasive Japanese technique promoting a state of deep relaxation. In this state, the body moves toward...