Blog
Love Yourself – Self-Compassion Matters
Love yourself - You matter I hear you say..."I love and care for my family and friends. That's all that matters to me!" My response... "You have...
read moreThe Way of the Seagull – Follow Your Path
On Saturday, I was at a Therapeutic Touch workshop. During the workshop there were practice sessions. At the end of each practice session, I saw,...
read more7 Body Chakras – Emotional Balance
It’s All In The Spin Chakras spin in alternative directions as they move up your body. When in balance, the chakras spin in alternate directions as...
read moreCrying – A Natural Release Mechanism
Crying is a natural release mechanism. It allows us to rid the body of stress. When we stop ourselves from crying, we are inadvertently holding onto...
read moreComplementary Care Providers – Healers?
Complementary Care Providers I am considered to be a complementary care provider. I am qualified in 6 different modalities, 2 of which are referred...
read moreBeing Congruent – Mind, Body and Heart
Have you every wondered why... Some see a weed while, others see a wish. Being congruent is the key. We can only be congruent when the mind, body...
read moreStories we tell ourselves. Stories we keep!
It is truly remarkable how our thoughts, our stories, impact our well-being. The stories we keep effect us on a deep emotional level. These held...
read moreDecreasing Stress Levels During the Holidays
Holidays can be delightful…. Holidays can be stressful…. Decreasing your stress levels during the holidays is so very important. Not only is...
read moreENERGETIC CORDS
Energetic Cords What are energetic cords? Energetic cords are energetic links. When do cords attach? When we feel sorry for others or ourselves....
read moreLISTENING is so IMPORTANT
A Fellow Volunteer - A Wonderful Mentor I met Irene, a fellow hospice volunteer, just over a year ago. When it comes to listening, I have found...
read moreENERGY WORKERS: CLEARING REQUIRED
Energy Workers If you are an energy worker, I am not telling you anything new. Clients generally arrive at the door in pain, feeling stuck,...
read more12 CHAKRA SYSTEM: DEFINED
12 Chakra System How I, or anyone else defines the 12 chakras, has an inherent bias. Each of us, can only see the world through our own...
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