PMR MEDITATION – June 2108

PMR MEDITATION – June 2108

Progressive Muscle Relaxation (PMR) Meditation – Relax the body to relax the mind Where:  White Lotus Divine Healing – 2607 Saint John’s St, Port Moody When:   The last Thursday of the Month – June 28, July 26, August 30 Time:     9:30 am –...
GUIDED MEDITATION – June 2018

GUIDED MEDITATION – June 2018

Thursdays June 7 – 28 inclusive 7:45 pm – 9:00 pm Whonnock Lake Centre Barcode – 238438 For more information and to register click on link Maple Ridge Spring Guide Meditation – Basic Principles and Benefits In our everyday life, Meditation...
PMR MEDITATION – June 2108

PMR MEDITATION – May 2018

Progressive Muscle Relaxation (PMR) Meditation – Relaxing the body to relax the mind Where:  White Lotus Divine Healing – 2607 Saint John’s St, Port Moody When:   The last Thursday of the Month – May 31 – 9:30 am – 10:45 am (continuing...
DISTRACTIONS can INCREASE STRESS

DISTRACTIONS can INCREASE STRESS

I recently discovered what I thought to be an act of kindness towards myself, was nothing more than a distraction, and I was actually increasing my stress levels – inadvertently causing myself more harm than good. I thought that watching a movie –...
WHAT IS ENERGETIC BALANCE?

WHAT IS ENERGETIC BALANCE?

When I think of balance, I automatically think of a scale. A large, cumbersome scale with weights. I picture how the scale starts off with one side higher than the other – weights are added or removed – until balance between the sides is reached. Then I...