ACHIEVING GOALS: 3 FACTORS

ACHIEVING GOALS: 3 FACTORS

by | Jun 11, 2018 | Blog

Have you ever wondered why some goals are more easily attained than others and why, regardless of how hard we try, other goals are never realized?   There are 3 factors to achieving any goal:   Goals must always be for our highest good – for the good...
DISTRACTIONS can INCREASE STRESS

DISTRACTIONS can INCREASE STRESS

by | May 4, 2018 | Blog

I recently discovered what I thought to be an act of kindness towards myself, was nothing more than a distraction, and I was actually increasing my stress levels – inadvertently causing myself more harm than good. I thought that watching a movie –...
WHAT IS ENERGETIC BALANCE?

WHAT IS ENERGETIC BALANCE?

by | Apr 24, 2018 | Blog

When I think of balance, I automatically think of a scale. A large, cumbersome scale with weights. I picture how the scale starts off with one side higher than the other – weights are added or removed – until balance between the sides is reached. Then I...
CARE PROVIDER STRESS – EMOTIONAL STRESS

CARE PROVIDER STRESS – EMOTIONAL STRESS

by | Apr 23, 2018 | Blog

What makes a care provider susceptible to emotional stress? Consider that words and by extension, stories, are like tuning forks. They carry a sound and a vibration which is felt by the speaker, the listener and the witness. Dr. Emoto, a Japanese scientist, introduced...
WORKPLACE WELLNESS PROGRAM FAQs

WORKPLACE WELLNESS PROGRAM FAQs

by | Apr 23, 2018 | Blog

How easy is it to set-up a workplace wellness program? Very easy, all you need is at least one participant and a private location large enough to host the session being conducted. Individual sessions require a floor space of 6’ x 10’. Group sessions require a space...
REIKI FAQs including BENEFITS

REIKI FAQs including BENEFITS

by | Apr 23, 2018 | Blog

What is Reiki? Reiki is a complementary, non-invasive Japanese technique promoting a state of deep relaxation.  In this state, the body moves toward balance and better function. The practitioner is a conduit for Reiki or “universal energy” which is offered...