STRESS FAQs and the BODY

STRESS FAQs and the BODY

What is stress? Stress is defined as the body’s response to demands or pressures. These demands or pressures are known as stressors. Stressors can be internal or external, of our own making or thrust upon us, like deadlines at work. Stressors can be both positive and...
REFLEXOLOGY FAQs including BENEFITS

REFLEXOLOGY FAQs including BENEFITS

What is Reflexology? It is not a tissue massage as a massage targets muscles and tendons. Reflexology is a complementary technique. It is a non-invasive, hands-on technique using gentle to moderate finger pressure to stimulate reflex points on the feet and/or hands....