Stories we tell ourselves. Stories we keep!

Stories we tell ourselves. Stories we keep!

It is truly remarkable how our thoughts, our stories, impact our well-being. The stories we keep effect us on a deep emotional level. These held emotions, if not releasesd, will eventually be manifested by the body. The power of a story To explain the power of our...
Decreasing Stress Levels During the Holidays

Decreasing Stress Levels During the Holidays

Holidays can be delightful…. Holidays can be stressful….   Decreasing your stress levels during the holidays is so very important. Not only is good for your own health, it can have a positive effect, a wondrous effect, on those around you. I did not create either...
GUIDED MEDITATION – November 2018

GUIDED MEDITATION – November 2018

Thursdays November 22, 29 December 6, 13 7:45 pm – 9:00 pm Whonnock Lake Centre Barcode – 242951 For more information and to register click on link Maple Ridge Fall Leisure Guide Participants are asked to bring water in a sealed non-breakable container and...
GUIDED MEDITATION – November 2018

GUIDED MEDITATION – October 2018

Thursdays October 18, 25 November 1, 8, 15 7:45 pm – 9:00 pm Whonnock Lake Centre Barcode – 242950 For more information and to register click on link Maple Ridge Fall Leisure Guide Participants are asked to bring water in a sealed non-breakable container...
GUIDED MEDITATION – November 2018

GUIDED MEDITATION – September 2018

Thursdays September 13, 20, 27 October 4, 11 7:45 pm – 9:00 pm Whonnock Lake Centre Barcode – 242949 For more information and to register click on link Maple Ridge Fall Leisure Guide Participants are asked to bring water in a sealed non-breakable container...