GUIDED MEDITATION – October 2018

GUIDED MEDITATION – October 2018

Thursdays October 18, 25 November 1, 8, 15 7:45 pm – 9:00 pm Whonnock Lake Centre Barcode – 242950 For more information and to register click on link Maple Ridge Fall Leisure Guide Participants are asked to bring water in a sealed non-breakable container...
GUIDED MEDITATION – October 2018

GUIDED MEDITATION – September 2018

Thursdays September 13, 20, 27 October 4, 11 7:45 pm – 9:00 pm Whonnock Lake Centre Barcode – 242949 For more information and to register click on link Maple Ridge Fall Leisure Guide Participants are asked to bring water in a sealed non-breakable container...
GUIDED MEDITATION – October 2018

GUIDED MEDITATION – August 2018

Thursdays August 2, 9, 16, 23, 30 7:45 pm – 9:00 pm Whonnock Lake Centre Barcode – 240684 For more information and to register click on link Maple Ridge Summer Guide Participants are asked to bring water in a sealed non-breakable container and a cushion or...
WORKPLACE, MENTAL HEALTH, MEDITATION

WORKPLACE, MENTAL HEALTH, MEDITATION

Mental Health – Cost to Business – Meditation in the Workplace   An article published in the Globe and Mail June 29, 2017, entitled Mindfulness and Meditation need to be part of Canada’s Mental Health Strategy makes a very compelling case for...
AFFIRMATIONS & EMOTIONAL TENSION

AFFIRMATIONS & EMOTIONAL TENSION

Affirmations can be a wonderful tool for releasing emotional tension!   Emotional Tension   In the holistic wellness model, our level of health or wellbeing increases when our energy flows freely and easily.  When unproductive emotions are held within the...