Expanding the Heart Centre

Expanding the Heart Centre

Expanding the Heart Centre The Ego vs The Heart Centre You, as do I, live in a bubble – – – a wonderous vacuum.  A place where you see the world from your own perspective.  And, this perspective is tainted or, at the very least skewed.  Because, it...
Love Yourself – Self-Compassion Matters

Love Yourself – Self-Compassion Matters

Love yourself – You matter I hear you say…”I love and care for my family and friends.  That’s all that matters to me!” My response… “You have forgotten the most important person.  The one who really needs your care and...