PMR MEDITATION – May 2018

PMR MEDITATION – May 2018

Progressive Muscle Relaxation (PMR) Meditation – Relaxing the body to relax the mind Where:  White Lotus Divine Healing – 2607 Saint John’s St, Port Moody When:   The last Thursday of the Month – May 31 – 9:30 am – 10:45 am (continuing...
DISTRACTIONS can INCREASE STRESS

DISTRACTIONS can INCREASE STRESS

I recently discovered what I thought to be an act of kindness towards myself, was nothing more than a distraction, and I was actually increasing my stress levels – inadvertently causing myself more harm than good. I thought that watching a movie –...
CARE PROVIDER STRESS – EMOTIONAL STRESS

CARE PROVIDER STRESS – EMOTIONAL STRESS

What makes a care provider susceptible to emotional stress? Consider that words and by extension, stories, are like tuning forks. They carry a sound and a vibration which is felt by the speaker, the listener and the witness. Dr. Emoto, a Japanese scientist, introduced...
PMR MEDITATION – RELAX the BODY

PMR MEDITATION – RELAX the BODY

Progressive Muscle Relaxation (PMR) Meditation VS Guided Meditation   A PMR meditation differs significantly from a guided meditation. A PMR meditation relaxes the body to relax the mind. A guided meditation relaxes the mind to relax the body.   Sometimes...
GUIDED MEDITATION – May 2018

GUIDED MEDITATION – May 2018

Wednesday, May 16 from 7:15 pm – 8:45 pm White Lotus Divine Healing 2607 Saint John’s St, Port Moody Registration – 604-937-5540 $19.00/person + GST Guided Meditation is a technique using imagery, focused attention, mindfulness and deep breathing to transition the...