GUIDED MEDITATION – July 2018

GUIDED MEDITATION – July 2018

Thursdays July 5, 12, 19, and 26 7:45 pm – 9:00 pm Whonnock Lake Centre Barcode – 240683 For more information and to register click on link Maple Ridge Summer Guide Participants are asked to bring water in a sealed non-breakable container and a cushion or...
PMR MEDITATION – RELAX the BODY

PMR MEDITATION – RELAX the BODY

Progressive Muscle Relaxation (PMR) Meditation VS Guided Meditation   A PMR meditation differs significantly from a guided meditation. A PMR meditation relaxes the body to relax the mind. A guided meditation relaxes the mind to relax the body.   Sometimes...