MORNING PMR MEDITATION

MORNING PMR MEDITATION

Progressive Muscle Relaxation (PMR) Meditation – Relaxing the body to relax the mind Where:  White Lotus Divine Healing – 2607 Saint John’s St, Port Moody When:   The last Thursday of the Month – May 31 – 9:30 am – 10:45 am (continuing...
DISTRACTIONS can INCREASE STRESS

DISTRACTIONS can INCREASE STRESS

I recently discovered what I thought to be an act of kindness towards myself, was nothing more than a distraction, and I was actually increasing my stress levels – inadvertently causing myself more harm than good. I thought that watching a movie –...