Reduce Stress

Live Life to Your Potential!

Services

Raincoast Elemental Wellness and Consulting Inc. is dedicated to supporting those who care for others.

The care providers amongst us who may be suffering from anxiety, depression, pain, fatigue, insomnia, irritability or a new or worsening health condition.

Raincoast Elemental provides holistic sessions in the disciplines of Reflexology, Guided Meditation, Therapeutic Touch, Reiki, Touch for Health and other Bioenergetic Feedback modalities which support the release of unwanted and unproductive stress to help diminish and, in some instances, alleviate new or worsening symptoms.

Unlike other companies, Raincoast Elemental provides highly customized sessions by employing affirmations as well as stress reduction techniques from multiple disciplines.  This approach not only addresses and responds to the unique requirements of each client, it helps to ensure the best possible outcome – inner peace through holistic balance – and the potential to self-heal.

When we are balanced we are happier, healthier and more resilient.

When we are balanced, we are more proactive instead of reactive when facing life’s challenges.

We we are balanced, we are able to show up as our best, heart-centred self.

GUIDED MEDITATION

Guided Meditation uses imagery, focused attention, mindfulness and the practice of deep breathing to transition the body from a state of stress to one of relaxation.

REFLEXOLOGY

Reflexology is a non-invasive, hands-on technique, which stimulates reflex points on the feet and/or hands encouraging the body to move towards a state of better balance and function.

TOUCH FOR HEALTH & SPECIALIZED KINESIOLOGY

Touch for Health and Bioenergetic Feedback modalities use muscle monitoring, energy work and other techniques to help harmonize the body’s energy flow.

REIKI

Reiki strives to achieve energetic balance through deep relaxation. The practitioner gently places their hands in various positions on or just above the head and body.

THERAPEUTIC TOUCH

Therapeutic Touch supports the alignment of the body’s energy field using light touch or no touch. 

About Us

Raincoast Elemental director, founder and mobile practitioner, Diane MacDonald, has over 30 years of experience in the service industry and over 15 years of experience in the field of wellness.

Diane is a firm believer that when we invest in ourselves through holistic techniques which support the cycle of relaxation, release and renewal we are healthier, more adaptive and more creative when facing life’s challenges.

Diane holds those who care for others with a profound respect and chooses to focus her energy on supporting the caregivers/care providers in her community.

Diane holds professional liability insurance in the modalities of Reflexology, Touch for Health, Specialized Kinesiology, Reiki, Therapeutic Touch and as a Meditation Coach. She is a registered member of the Natural Health Practitioners of Canada, the Reflexology Association of BC, the Reflexology Association of Canada, and the British Columbia Therapeutic Touch Network Society.

Diane Headshot

Blog

Love Yourself – Self-Compassion Matters

Love yourself - You matter I hear you say..."I love and care for my family and friends.  That's all that matters to me!" My response... "You have forgotten the most important person.  The one who really needs your care and attention, yourself." Are you receiving enough...

The Way of the Seagull – Follow Your Path

On Saturday, I was at a Therapeutic Touch workshop. During the workshop there were practice sessions.  At the end of each practice session, I saw, in my mind’s eye, a Seagull. Not the entire Seagull.  Just the left hand side of the head.  Left eyeball looking me square...

7 Body Chakras – Emotional Balance

It’s All In The Spin Chakras spin in alternative directions as they move up your body. When in balance, the chakras spin in alternate directions as they move from base of the spine to the top of the head.  The 1st chakra spins in one direction and the 2nd chakra spins...

Crying – A Natural Release Mechanism

Crying is a natural release mechanism. It allows us to rid the body of stress. When we stop ourselves from crying, we are inadvertently holding onto a stress the body is trying process and get rid of. If not released, the stress will eventually manifest in the body as...

Complementary Care Providers – Healers?

Complementary Care Providers I am considered to be a complementary care provider - complementary care practitioner.  I am qualified in 6 different modalities, 2 of which are referred to as energy work - Reiki and Therapeutic Touch. Self-care is well-care For my...

Being Congruent – Mind, Body and Heart

Have you every wondered why... Some see a weed while, others see a wish. Being congruent is the key. We can only be congruent when the mind, body and heart act and react as one - in balance - in unison. Only when we are truly congruent can a challenge always be viewed...

Stories we tell ourselves. Stories we keep!

It is truly remarkable how our thoughts, our stories, impact our well-being. The stories we keep effect us on a deep emotional level. These held emotions, if not releasesd, will eventually be manifested by the body. The power of a story To explain the power of our...

Decreasing Stress Levels During the Holidays

Holidays can be delightful…. Holidays can be stressful….   Decreasing your stress levels during the holidays is so very important. Not only is good for your own health, it can have a positive effect, a wondrous effect, on those around you. I did not create either...

ENERGETIC LINKS: CORDS

Being an energy worker is extremely rewarding; however, like any vocation there are some self-care items that need to be addressed.   Self-Care:  7 Things to Remember   As a holistic energy worker..... We can only support a client as far as we have grown. We...

LISTENING is so IMPORTANT

A Fellow Volunteer - A Wonderful Mentor I met Irene, a fellow hospice volunteer, just over a year ago. When it comes to listening, I have found Irene to be exceptional. I asked Irene to share what she felt to be appropriate on the subject of listening at hospice. Irene...

Events

WORKSHOP: Way of the Heart for Wellbeing

WORKSHOP: Way of the Heart for Wellbeing

The Way of the Heart for Balance and Wellbeing You need to love yourself to thrive and grow. You need to love and nurture yourself to maintain your health and wellbeing! Date:  Sunday, May 26, 2019 Time:  11:00 am - 1:00 pm Fee:  $35 + GST Location:  White Lotus...

read more

Testimonials

-bOB HOmer.

-bOB HOmer.

I saw Diane MacDonald of Raincoast Elemental Wellness and Consulting Inc. for a Specialized Kinesiology demonstration designed to support relaxation and holistic balance. I already knew Diane as a kind person through the times we’d chatted at various networking...

read more

Contact Us

Proudly serving:
Coquitlam, Port Coquitlam, Port Moody,
Pitt Meadows, Maple Ridge, and the Township of Langley

Hours of Operation

Monday

2:30 pm – 5:00 pm

Tuesday

11:30 am – 8:00 pm

Wednesday

2:00 pm – 8:00 pm

Thursday

1:00 pm – 8:00 pm

Friday

11:00 am – 8:00 pm

Saturday

Closed

Sunday

Closed

778·389·5152

info@raincoastelemental.com

9 + 1 =