Reduce Stress

Live Life to Your Potential!

Services

GUIDED MEDITATION

uses imagery, focused attention, mindfulness and the practice of deep breathing to transition the body from a state of stress to one of relaxation.

REFLEXOLOGY

is a non-invasive, hands-on technique, which stimulates reflex points on the feet and/or hands encouraging the body to move towards a state of better balance and function.

TOUCH FOR HEALTH AND SPECIALIZED KINESIOLOGY

uses muscle monitoring, energy work and other techniques to help harmonize the body’s energy flow.

REIKI

strives to achieve energetic balance through deep relaxation. The practitioner gently places their hands in various positions on or just above the head and body.

About Us

Director, founder and mobile practitioner, Diane MacDonald, has over 30 years of experience in the service industry and over 10 years of experience in the field of wellness.

Diane is a firm believer that when we invest in ourselves through holistic techniques which support the cycle of relaxation, release and renewal we are healthier, more adaptive and more creative when facing life’s challenges.

Diane holds those who care for others with a profound respect and chooses to focus her energy on supporting the caregivers/care providers in her community.

Diane holds professional liability insurance in the modalities of Reflexology, Touch for Health, Specialized Kinesiology, Reiki and as a Meditation Coach. She is a registered member of the Natural Health Practitioners of Canada, the Reflexology Association of BC, the Reflexology Association of Canada, and the Canadian Association of Specialized Kinesiology.

Diane Headshot

Blog

WHAT IS BALANCE?

When I think of balance, I automatically think of a scale. A large, cumbersome scale with weights. I picture how the scale starts off with one side higher than the other - weights are added or removed - until balance between the sides is reached. Then I think of how...

CARE PROVIDER STRESS

What makes care providers susceptible to emotional stress? Consider that words and by extension, stories, are like tuning forks. They carry sound and a vibration which is felt by both the speaker and the listener. Dr. Emoto, a Japanese scientist, introduced the world...

WORKPLACE WELLNESS PROGRAM

How easy is it to set-up a wellness program in the workplace? Very easy, all you need is at least one participant and a private location large enough to host the session being conducted. Individual sessions require a floor space of 6’ x 10’. Group sessions require a...

REIKI BASICS

What is Reiki? Reiki is a Japanese technique employed to promote relaxation which lays the foundation for self-healing. The practitioner gently places their hands in various positions on or just above the head and body of the client. Reiki is a complementary,...

STRESS and the BODY

What is stress and how does stress affect the body? Stress is defined as the body’s response to demands or pressures. These demands or pressures are known as stressors. Stressors can be internal or external, of our own making or thrust upon us, like deadlines at work....

SPECIALIZED KINESIOLOGY BASICS

What is Touch for Health™ and Specialized Kinesiology? Touch for Health™ and Specialized Kinesiology are both non-invasive complementary techniques using muscle monitoring (bio-feedback) to detect stress or energetic imbalances within the body. These techniques are...

REFLEXOLOGY BASICS

What is Reflexology? Reflexology is not a tissue massage as a massage targets muscles and tendons. Reflexology is a complementary technique. It is a non-invasive, hands-on technique using gentle to moderate finger pressure to stimulate reflex points on the feet and/or...

PROGRESSIVE MUSCLE RELAXATION MEDITATION

Progressive Muscle Relaxation (PMR) meditation differs from a regular guided meditation in that it targets and works to relax the body to relax the mind. Regular guided meditation acts upon the mind to relax the body. Sometimes beginners find it easier to stay present...

GUIDED MEDITATION

Guided Meditation asks three (3) things of us: To connect with our imagination. To connect to our breath. To remain present and enjoy the journey without expectations. Accomplishing these three (3) things creates a place where self-healing can begin. Imagination...

Events

Series: MEDITATION 101 – The BASICS

Series: MEDITATION 101 – The BASICS

Series: Meditation 101 - The Basics May 2, 9, 23, 30 - 7 pm - 9 pm White Lotus Divine Healing 2607 St. John’s Street, Port Moody Place is limited to 8 participants Reserve your space by phone - 604-937-5540 Class 1 - May 2 What is involved in the practice of...

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REFLEXOLOGY – May 2018

REFLEXOLOGY – May 2018

Thursdays from 1:00 pm – 4:00 pm White Lotus Divine Healing 2607 Saint John’s St, Port Moody Book by phone – 604-937-5540 Individual fee schedule applies Reflexology appointments may also be booked through the store on alternate days or at alternate times based on...

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Testimonials

-Lynn Oldenburg.

Diane is an incredibly talented reflexologist and energy healer! I came to her for reflexology and she proceeded to clear me of a lot of built up energy that was not serving me. When I left I felt about 200% clearer, physically lighter and so happy! I now see her on a...

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-Gill M.

When Diane MacDonald invited me to attend a guided meditation that she was giving I was happy to accept even though I didn’t know quite what to expect. Diane is a person I trust, someone I know to be kind, loving and compassionate and so I was happy to give her...

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-T.T.

Diane is amazing, non-judgemental, compassionate, extremely giving and talented in diverse energy healing techniques. She has helped me immensely in gaining more self-awareness in understanding and releasing that which no longer serves me. I feel very safe, lighter...

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Contact Us

Proudly serving:
Coquitlam, Port Coquitlam, Port Moody,
Maple Ridge, and the Township of Langley

Hours of Operation

Monday

2:00 pm – 5:00 pm

Tuesday

11:00 am – 8:00 pm

Wednesday

3:00 pm – 8:00 pm

Thursday

11:00 am – 8:00 pm

Friday

11:00 am – 8:00 pm

Saturday

Closed

Sunday

Closed

778·389·5152

info@raincoastelemental.com

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