Reduce Stress

Live Life to Your Potential!

About the Services …

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GUIDED MEDITATION

uses imagery, focused attention, mindfulness and the practice of deep breathing to help create harmony and balance within.

Contraindications: none

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REFLEXOLOGY

uses the stimulation of the reflex points that correspond to glands, organs and parts throughout the body. The stimulation of the points on the feet and/or hands encourage the body to move towards balance and better function.

Contraindications include: extreme swelling of extremities, untreated heart conditions, phlebitis, deep vein thrombosis (DVT), untreated blood pressure conditions, and the first trimester of pregnancy.

The presence of varicose veins requires a modified session.

In the case of ulcers, fungus, rashes, infections and severe neuropathy of the feet, hand reflexology can be performed.

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TOUCH FOR HEALTH AND SPECIALIZED KINESIOLOGY

uses muscle monitoring, energy work and other techniques to help harmonize the body’s energy flow. This can benefit physical, emotional, mental, and spiritual health and well-being.

If Specialized Kinesiology is to be the service provided, then there are contraindications. The contraindications arise from Reflexology being one of the possible balancing procedures.

Contraindications for Reflexology include: Extreme swelling of extremities, untreated heart conditions, deep vein thrombosis (DVT), untreated blood pressure conditions, and the first trimester of pregnancy.

In the case of physical injury, trauma, illness or disease to the body which impacts mobility, a surrogate, such as a relative or friend, may be used.

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REIKI

strives to achieve energetic balance through deep relaxation. The practitioner gently places their hands in various positions on or just above the head and body. Emphasis is placed on the body’s natural ability to heal itself.

Contraindications: none

Group and multi-individual sessions are conducted at the organization.

If your organization is looking for a group or multi-individual wellness session not outlined or a custom package,
please contact us for a consultation and quote.

 

Group Guided Meditation or Presentation on Stress/Reduction – up to 10 employees

Length of Session

Fee per Session

30 minutes

$90.00

45 minutes

$135.00

60 minutes**

$180.00

 

Group Guided Meditation or Presentation on Stress/Reduction – > 10 employees

Length of Session

Fee per Session

30 minutes

$150.00

45 minutes

$225.00

60 minutes**

$300.00

 

Individual Reflexology or Reiki or Guided Meditation Sessions – 3 Person Sign Up

Length & Fee Per Session

Maximum time window for all 3 sessions

30 minutes – $45.00

2.5 hours

45 minutes – $67.50

3.5 hours


All fees are subject to GST

All sessions provided by Raincoast Elemental Wellness and Consulting Inc. are complimentary to and do not replace the prescribed treatment of a licensed Medical Professional.

To ensure Raincoast Elemental Wellness and Consulting Inc. and its practitioner meet insurance and professional standards criteria, clients are required to be 19 years of age and must complete a health intake, consent and liability waiver prior to the first wellness session and must update the information prior to subsequent wellness sessions. If contraindications are present, the wellness session may be cancelled or modified, depending on the contraindication and the needs of the client. The time required to accomplish this requirement is considered consulting time and is outside of the “session” time.

An intake, consent and waiver form is not required for presentations.

** For sessions 60 minutes in length, a combined session can be requested which includes a 30 minute presentation and 30 minute guided mediation.

Mobile individual sessions are conducted at the client’s home.

Friends and family are more than welcome to join an individual Guided Meditation session at your home.  Regardless of the number of guests joining the session, a flat fee will be added to the session fee.  The flat fee to be added to the session fee is based on the length of the individual session – $10.00 to the 30 minute session fee, $20.00 to the 45 minute session fee and $30.00 to the 60 minute session fee.

If you are looking for a wellness session not outlined or a custom package, please contact us for a consultation and quote.

 

Guided Meditation or Reiki or Reflexology

Length of Session

Fee per Session

30 minutes

$67.50

45 minutes

$78.75

60 minutes**

$90.00

 

Custom Sessions – Can Include Meditation, Reiki, Reflexology, Touch for Health/Specialized Kinesiology

Length of Session

Fee per Session

90 minutes

$135.00

120 minutes

$180.00

 

All fees are subject to GST

All sessions provided by Raincoast Elemental Wellness and Consulting Inc. are complimentary to and do not replace the prescribed treatment of a licensed Medical Professional.

To ensure Raincoast Elemental Wellness and Consulting Inc. and its practitioner meet insurance and professional standards criteria, clients are required to be 19 years of age and must complete a health intake, consent and liability waiver prior to the first wellness session and must update the information prior to subsequent wellness sessions. If contraindications are present, the wellness session may be cancelled or modified, depending on the contraindication and the needs of the client. The time required to accomplish this requirement is considered consulting time and is outside of the “session” time.

**For sessions 60 minutes in length, a combined session can be requested which includes a 30 minute Guided Meditation and a 30 minute Reflexology or Reiki session.

Individual sessions are also available on site at Raincoast Elemental Wellness and Consulting Inc., please contact us for a fee schedule.

Have questions?

The attached FAQ documents have been added for your convenience to answer questions you may have about stress and how stress can impact the body as well as answering questions you may have about the services, sessions and the benefits of the services.

If you have a question or questions that have not been answered, we would appreciate hearing from you. Please submit the question(s) via email. Click on “Contact Us” and fill in the information in the boxes provided. The question(s) will be answered within 2 business days. The company’s business week is Tuesday through Saturday.

Thank you so very much!

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Services, Sessions, and Benefits

 

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Stress, Stress Reduction, and Practitioners

 

All clients are required to complete a client consent, waiver of liability and health history form prior to the first session. Updates will be requested prior to each subsequent session.

These forms are being made available for you to view.

The practitioner will provide a hard copy of the form at the beginning of the first session for you to fill out.

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Client Consent-Liability Waiver-Health History – Meditation

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Client Consent-Liability Waiver-Health History – Mixed Modality

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Client Consent-Liability Waiver-Health History – Reflexology

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Client Consent-Liability Waiver-Health History – Reiki

 

This Bulletin Board had been created to provide information on wellness and will be updated on a regular basis.

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Oxygen and Polarity

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Work Place Facts and Stress

 

Upcoming Events:

  • Thursdays from 1:00 pm to 4:00 pm – Individual Reflexology or Guided Meditation Sessions at White Lotus Divine Healing.  Please call the store to book your appointment – 604-937-5540.  The store is located at 2607 St Johns St, Port Moody.  Individual fee schedule applies.

 

  • Friday, May 12, 2017 from 7 pm to 9 pm – Guided Meditation at Rasayana Studio in Fort Langley – 240-9220 Glover Rd (across from Wendel’s).  Please register for the event at http://www.rasayanastudio.ca/schedule. The cost of the event is $20.00/person GST included.

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Rasayana Studio

 

  • Wednesday, May 31, 2017 from 7 pm to 9 pm – Guided Meditation at White Lotus Divine Healing – 2607 St Johns St, Port Moody.  Please call the store to register for the event – 604-937-5540.  The cost of the event is $19.00/person plus GST.

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White Lotus Divine Healing

 

 

About Us

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About the Company

Whether we like to admit it or not, stress has become part of our daily lives. Common stressors include chronic pain, financial burdens, workplace deadlines, perfectionism, procrastination, relationship tension, lack of family time, caring for a sick family member or a friend, environmental pollutants and pharmaceuticals.

Stressors are cumulative and prolonged chronic stress can give rise to side effects which leave a mark – a unique burden – on each and every one of us.  Fatigue, insomnia, anxiety, depression, high blood pressure, high blood sugar, asthma, arthritis, digestive issues, decreased immunity, memory loss, cognitive impairment and heightened irritability are just a few of the ways prolonged chronic stress can manifest itself, hindering the individual.

Raincoast Elemental Wellness and Consulting Inc., established in 2016 and serving the Tri-Cities and Maple Ridge, uses a holistic multidisciplinary approach to help transition the body from a state of stress to one of relaxation.  Relaxation is the counterbalance to stress and supports a state of harmony and inner balance, a place where self-healing can begin.

The primary focus of Raincoast Elemental Wellness and Consulting Inc. is to develop and deliver custom relaxation sessions to caregivers in the community, whether it be one-on-one or in a group setting.

A caregiver can be an individual or an organization.  A caregiver can provide direct or indirect care through their expertise, actions, words, and/or time and energy.

Caregivers have many faces and can appear as healthcare professionals, teachers, counsellors, facilitators, volunteers, family members and friends.

Caregivers often provide what we need most, when we need it most – a safe haven, a friendly ear, clarification, empathy and most of all unconditional love.

Raincoast Elemental Wellness and Consulting Inc. understands and acknowledges the toll that prolonged chronic stress can have on caregivers and offers support through sessions which emphasize relaxation through the release of unwanted stress and tension.

Raincoast Elemental Wellness and Consulting Inc. is committed to caregivers and their self-care needs.

Raincoast Elemental Wellness and Consulting Inc. holds commercial general liability insurance and is registered with Worksafe BC. The company is a member of the Tri-Cities Chamber of Commerce.

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Diane Headshot

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About the Director

Director and founder, Diane MacDonald, has over 30 years of experience in the service industry and over 10 years of experience in the field of wellness.

Diane is a firm believer that when we invest in ourselves through holistic relaxation techniques we are healthier, more adaptive and more creative when facing life’s challenges.

Diane holds those who dedicate their lives to supporting others with a profound respect and chooses to focus her energy on supporting the caregivers in her community.

Diane holds professional liability insurance in the modalities of Reflexology, Touch for Health, Specialized Kinesiology, Reiki and as a Meditation Coach. She is a registered member of the Natural Health Practitioners of Canada, the Reflexology Association of BC, and the Canadian Association of Specialized Kinesiology.

What They’re
Saying About
Us…

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Meditating with Diane has helped me to transcend from mind chatter to a place of stillness and quiet within. It is a place from which healing begins, and allows me to be an observer whenever in duress.

-Farah A.

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Diane is amazing, nonjudgemental, compassionate, extremely giving and talented in diverse energy healing techniques. She has helped me immensely in gaining more self awareness in understanding and releasing that which no longer serves me. I feel very safe, lighter and empowered from each session with Diane. I would say that Diane is the first energy healer (and I’ve experienced a few) were I feel completely safe. I knew after our first session that she has me as a client for life!

-T.T.

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Diane encompasses many dimensions of healing in her practice. Her knowledge and understanding of diverse energy realms makes her a special teacher and healer. She is truly gifted.

-Shashank H.

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When Diane MacDonald invited me to attend a guided meditation that she was giving I was happy to accept even though I didn’t know quite what to expect. Diane is a person I trust, someone I know to be kind, loving and compassionate and so I was happy to give her mediation session a try. I’d heard so much about the health benefits of meditation and how it can help with stress, anxiety and many other issues so I was looking forward to the experience.

The session took place at White Lotus Divine Healing in Port Moody. After explaining a little bit about guided meditation Diane invited us to make ourselves comfortable either sitting or lying on yoga mats, the lights were lowered and the session began.

During the meditation Diane took us on a journey through the realms of our imagination and I went to some very beautiful places in my mind. I was lulled by her calm, soothing voice and the beautiful music and sounds. I felt completely safe. Diane has a gift for writing and I would love for you to experience her words first-hand one day. Near the end of the hour long meditation Diane brought us gently back to Earth. I felt cleansed and relaxed and my mind was completely clear.

Diane invited us to share our thoughts at the end of the session. One of the participants who had previously practiced as a hypnotherapist said she had attended and experienced hundreds of guided mediations. She said that this one was one of the most profound. She complimented Diane on her beautifully crafted meditation script and the way in which it was delivered.

Now that I have experienced the peace and relaxation that meditation can bring I look forward to incorporating this practice into my life. I know that it will help to keep me grounded during times of stress and will bring healing and relaxation when needed.

Thank you Diane for this beautiful experience.

-Gill M.

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For those entrepreneurial caregivers among us, adding Diane’s wellness services into our own self-care routines is vital if we want to avoid burnout.  I speak from experience!

-Angie M.

Contact Us

Proudly serving:
Tri-Cities, Maple Ridge,
and the Township of Langley

Hours of Operation

Monday

Closed

Tuesday

10:00 am – 8:00 pm

Wednesday

3:00 pm – 8:00 pm

Thursday

10:00 am – 8:00 pm

Friday

10:00 am – 8:00 pm

Saturday

10:00 am – 6:00 pm

Sunday

Closed

778·389·5152

info@raincoastelemental.com

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