Reduce Stress

Live Life to Your Potential!

Services

For individuals who are feeling tired, irritable and overwhelmed or those suffering from a new or worsening health condition, Raincoast Elemental Wellness and Consulting Inc. can help to restore balance and your ability to live life to your potential.

Holistic sessions in the disciplines of Reflexology, Guided Meditation, Reiki, Touch for Health and Specialized Kinesiology support the release of unwanted and unproductive stress to aid in the reduction of anxiety, tension, depression and/or pain.

Unlike other companies, Raincoast Elemental can also provide highly customized sessions which employ affirmations/goals as well as stress reduction techniques from several disciplines.  This approach not only addresses and responds to the unique requirements of each client, it helps to ensure the best possible outcome – holistic balance.

When we are balanced we are happier, healthier and more resilient.

When we are balanced, we are more proactive instead of reactive when facing life’s challenges.

GUIDED MEDITATION

Guided Meditation uses imagery, focused attention, mindfulness and the practice of deep breathing to transition the body from a state of stress to one of relaxation.

REFLEXOLOGY

Reflexology is a non-invasive, hands-on technique, which stimulates reflex points on the feet and/or hands encouraging the body to move towards a state of better balance and function.

TOUCH FOR HEALTH AND SPECIALIZED KINESIOLOGY

Touch for Health and Specialized Kinesiology use muscle monitoring, energy work and other techniques to help harmonize the body’s energy flow.

REIKI

Reiki strives to achieve energetic balance through deep relaxation. The practitioner gently places their hands in various positions on or just above the head and body.

About Us

Raincoast Elemental director, founder and mobile practitioner, Diane MacDonald, has over 30 years of experience in the service industry and over 10 years of experience in the field of wellness.

Diane is a firm believer that when we invest in ourselves through holistic techniques which support the cycle of relaxation, release and renewal we are healthier, more adaptive and more creative when facing life’s challenges.

Diane holds those who care for others with a profound respect and chooses to focus her energy on supporting the caregivers/care providers in her community.

Diane holds professional liability insurance in the modalities of Reflexology, Touch for Health, Specialized Kinesiology, Reiki and as a Meditation Coach. She is a registered member of the Natural Health Practitioners of Canada, the Reflexology Association of BC, the Reflexology Association of Canada, and the Canadian Association of Specialized Kinesiology.

Diane Headshot

Blog

ENERGETIC LINKS: CORDS

Being an energy worker is extremely rewarding; however, like any vocation there are some self-care items that need to be addressed.   Self-Care:  7 Things to Remember   As a holistic energy worker..... We can only support a client as far as we have grown. We cannot cure...

LISTENING is so IMPORTANT

A Fellow Volunteer - A Wonderful Mentor I met Irene, a fellow hospice volunteer, just over a year ago. When it comes to listening, I have found Irene to be exceptional. I asked Irene to share what she felt to be appropriate on the subject of listening at hospice. Irene...

ENERGY WORKERS: CLEARING REQUIRED

Energy Workers   If you are an energy worker, I am not telling you anything new. Clients generally arrive at the door in pain, feeling stuck, disconnected, without purpose, anxious, in a state of despair, or have a new or worsening health condition. Client’s often seek...

12 CHAKRA SYSTEM: DEFINED

12 Chakra System   How I, or anyone else defines the 12 chakras, has an inherent bias.   Each of us, can only see the world through our own eyes. How each of us defines each of the chakras is based on our own experiences, genetic coding, life lessons and higher purpose...

WORKPLACE, MENTAL HEALTH, MEDITATION

Mental Health - Cost to Business - Meditation in the Workplace   An article published in the Globe and Mail June 29, 2017, entitled Mindfulness and Meditation need to be part of Canada’s Mental Health Strategy makes a very compelling case for meditation in the...

AFFIRMATIONS & EMOTIONAL TENSION

Affirmations can be a wonderful tool for releasing emotional tension!   Emotional Tension   In the holistic wellness model, our level of health or wellbeing increases when our energy flows freely and easily.  When unproductive emotions are held within the body, they...

WORDS carry an EMOTIONAL VIBRATION

Words carry an emotional vibration!  Words are powerful! Words can heal us!   Words can hurt us!   The work completed by Masaru Emoto provides examples of how human consciousness has an effect on the crystalline structure of water.  That words and thoughts do matter as...

PARADOX, MEDITATION & EMOTIONS

As with any blog I write, you are more than welcome to agree or disagree with any or all of the information provided. This information is given to start a dialogue with one intent.  The intent is to help us to understand where we are so we can imagine where we need to...

GROUNDING: What does it mean?

The term grounding has become quite popular recently.  I often hear friends and colleagues mention not feeling grounded or wishing they were more grounded.  I must confess, for the longest time, I used the term myself without really being able to define what it meant....

OXYGEN and the BODY: FAQs & BREATH WORK

What percentage of the body is composed of oxygen? By mass, 99% of the human body is made up of six elements.  These elements include oxygen, carbon, hydrogen, nitrogen, calcium and phosphorus.  Oxygen represents approximately 65%.   Why does the body require oxygen?...

Events

GUIDED MEDITATION – November 2018

GUIDED MEDITATION – November 2018

Thursdays November 22, 29 December 6, 13 7:45 pm - 9:00 pm Whonnock Lake Centre Barcode - 242951 For more information and to register click on link Maple Ridge Fall Leisure Guide Participants are asked to bring water in a sealed non-breakable container and a cushion...

read more

Testimonials

-bOB HOmer.

-bOB HOmer.

I saw Diane MacDonald of Raincoast Elemental Wellness and Consulting Inc. for a Specialized Kinesiology demonstration designed to support relaxation and holistic balance. I already knew Diane as a kind person through the times we’d chatted at various networking...

read more

Contact Us

Proudly serving:
Coquitlam, Port Coquitlam, Port Moody,
Pitt Meadows, Maple Ridge, and the Township of Langley

Hours of Operation

Monday

2:00 pm – 5:00 pm

Tuesday

11:00 am – 8:00 pm

Wednesday

3:00 pm – 8:00 pm

Thursday

11:00 am – 8:00 pm

Friday

11:00 am – 8:00 pm

Saturday

Closed

Sunday

Closed

778·389·5152

info@raincoastelemental.com

1 + 11 =