Reduce Stress

Relax, Release, Renew!


Raincoast Elemental Wellness and Consulting Inc. is dedicated to supporting those who care for others.

The care providers amongst us who may be suffering from anxiety, depression, pain, fatigue, insomnia, irritability or a new or worsening health condition.

Raincoast Elemental provides holistic sessions in the disciplines of Reflexology, Guided Meditation, Therapeutic Touch, Reiki, Touch for Health and other Bioenergetic Feedback modalities which support the release of unwanted and unproductive stress to help diminish and, in some instances, alleviate new or worsening symptoms.

Unlike other companies, Raincoast Elemental provides highly customized sessions by employing affirmations as well as stress reduction techniques from multiple disciplines.  This approach not only addresses and responds to the unique requirements of each client, it helps to ensure the best possible outcome – inner peace and a path forward through holistic balance.  A place where self-healing can begin.

When we are balanced we are happier, healthier and more resilient.

When we are balanced, we are more proactive instead of reactive when facing life’s challenges.

When we are balanced, we are able to show up as our best, heart-centred self.


Guided Meditation uses imagery, focused attention, mindfulness and the practice of deep breathing to transition the body from a state of stress to one of relaxation.


Reflexology is a non-invasive, hands-on technique, which stimulates reflex points on the feet and/or hands encouraging the body to move towards a state of better balance and function.


Touch for Health and Bioenergetic Feedback modalities use muscle monitoring, energy work and other techniques to help harmonize the body’s energy flow.


Reiki strives to achieve energetic balance through deep relaxation. The practitioner gently places their hands in various positions on or just above the head and body.


Therapeutic Touch supports the alignment of the body’s energy field using light touch or no touch. 

About Us

Raincoast Elemental director, founder and mobile practitioner, Diane MacDonald, has over 30 years of experience in the service industry and over 15 years of experience in the field of wellness.

Diane is a firm believer that when we invest in ourselves through holistic techniques which support the cycle of relaxation, release and renewal we are healthier, more adaptive and more creative when facing life’s challenges.

Diane holds those who care for others with a profound respect and chooses to focus her energy on supporting the caregivers/care providers in her community.

Diane holds professional liability insurance in the modalities of Reflexology, Touch for Health, Specialized Kinesiology, Reiki, Therapeutic Touch and as a Meditation Coach. She is a registered member of the Natural Health Practitioners of Canada, the Reflexology Association of BC, the Reflexology Association of Canada, and the British Columbia Therapeutic Touch Network Society.

Diane Headshot


Mindfulness and Stress Reduction

The Practice of MindfulnessI just completed an 8 week mindfulness based stress reduction course.  It was not what I expected; however, I am very grateful for the experience and the information. The conversations were honest and frank.  Mindfulness is not a magic...

A Question for your Energy Worker

An important Question! You really do need to be inquisitive.  Please, don't be afraid to ask how the session will be conducted. It is important for you to know what the energy worker considers important as a first step. Is it more important to support moving energy into...

Tarot Reading – Spiritual Growth

Spiritual Growth My version of spiritual growth means alignment with your soul's purpose and path. I believe the soul chooses the body it requires to live the life needed so it may face the challenges, the hurdles, required for its growth. The flip side is that as the...

What Label do you Wear? (Is it a good fit?)

Who are you? What Label do you Wear? How often do you heard the term, you are what you eat.  On the surface, it appears to be a reference to food.  The food we consume.  But, and this is a big BUT, I believe if you look at the phrase more broadly, holistically, it also...

What’s Your Frequency? Who are You?

What’s Your Frequency? You are more than just flesh and bones. You also consist of an energetic body that vibrates at a specific frequency.  An energetic pattern, a frequency that tells your story.  That explains, in no uncertain terms, who you really are and how you...

Releasing the Day – One Emotion

Releasing the Day - One Emotion What a Day you've had and its not over yet! You're home now, though, and you are safe and sound.  This is your personal time.  Time to settle in and indulge yourself with a nice cup of tea.  Your favourite flavour in your favourite mug or...

Releasing is Simple – Not Easy!

 Releasing is Simple - Not Easy! The concept of releasing may seem simple on the surface.  Perhaps even like child's play.  As simple as releasing a balloon. Image by cocoparisienne from Pixabay  But, releasing is actually quite difficult and takes dedication and...

Expanding the Heart Centre

Expanding the Heart Centre The Ego vs The Heart Centre You, as do I, live in a bubble - - - a wonderous vacuum.  A place where you see the world from your own perspective.  And, this perspective is tainted or, at the very least skewed.  Because, it is created by the...

Yang Energy – Soft, White and Light

Yang Energy - Soft, White and Light The Preamble My journey as an energy worker continues to bring forth different, wonderful, and completely unexpected experiences. Before I can read any information, I must ask permission to work with you.  I actually say the words...

Love Yourself – Self-Compassion Matters

Love yourself - You matter I hear you say..."I love and care for my family and friends.  That's all that matters to me!" My response... "You have forgotten the most important person.  The one who really needs your care and attention, yourself." Are you receiving enough...


Tarot Card Readings – Distance – White Lotus

Tarot Card Readings – Distance – White Lotus

COVID19 & Requirement for Social Distancing Online readings via video conferencing are available Thursdays and Sundays 1:00 – 5:30 pm Please Book through White Lotus Divine Healing Book by phone – 604-937-5540 Tarot Card Readings Diane MacDonald of Raincoast...

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-Gale Beck.

-Gale Beck.

I met with Diane for a relaxation session.  During the session Diane used bioenergetic techniques and muscle monitoring to locate and release the stress my body was carrying. What I did not mention at the beginning of the session was that I suffer from lower back...

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Contact Us

Proudly serving:
Coquitlam, Port Coquitlam, Port Moody,
Pitt Meadows, Maple Ridge, and the Township of Langley

Hours of Operation


2:30 pm – 5:00 pm


11:30 am – 8:00 pm


2:00 pm – 8:00 pm


1:00 pm – 8:00 pm


11:00 am – 8:00 pm