Reduce Stress

Live Life to Your Potential!

About the Services …

02

GUIDED MEDITATION

uses imagery, focused attention, mindfulness and the practice of deep breathing to help create harmony and balance within.

Contraindications: none

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REFLEXOLOGY

uses the stimulation of the reflex points that correspond to glands, organs and parts throughout the body. The stimulation of the points on the feet and/or hands encourage the body to move towards balance and better function.

Contraindications include: extreme swelling of extremities, untreated heart conditions, phlebitis, deep vein thrombosis (DVT), untreated blood pressure conditions, and the first trimester of pregnancy.

The presence of varicose veins requires a modified session.

In the case of ulcers, fungus, rashes, infections and severe neuropathy of the feet, hand reflexology can be performed.

Reflexology is now covered by some extended healthcare providers. Please check with yours.

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TOUCH FOR HEALTH AND SPECIALIZED KINESIOLOGY

uses muscle monitoring, energy work and other techniques to help harmonize the body’s energy flow. This can benefit physical, emotional, mental, and spiritual health and well-being.

If Specialized Kinesiology is to be the service provided, then there are contraindications. The contraindications arise from Reflexology being one of the possible balancing procedures.

Contraindications for Reflexology include: Extreme swelling of extremities, untreated heart conditions, deep vein thrombosis (DVT), untreated blood pressure conditions, and the first trimester of pregnancy.

In the case of physical injury, trauma, illness or disease to the body which impacts mobility, a surrogate, such as a relative or friend, may be used.

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REIKI

strives to achieve energetic balance through deep relaxation. The practitioner gently places their hands in various positions on or just above the head and body. Emphasis is placed on the body’s natural ability to heal itself.

Contraindications: none

 

 

Mobile individual sessions are conducted at the client’s home or at her/his place of work.

Friends and family are more than welcome to join an individual Guided Meditation session in your home.  Regardless of the number of guests joining the session, a flat fee will be added to the session fee.  The flat fee to be added to the session fee is based on the length of the individual session – $10.00 to the 30 minute session fee, $20.00 to the 45 minute session fee and $30.00 to the 60 minute session fee.

If you are looking for a wellness session not outlined or a custom package, please contact us for a consultation and quote.

 

Guided Meditation or Reiki or Reflexology

Length of Session

Fee per Session

30 minutes

$67.50

45 minutes

$78.75

60 minutes

$90.00

 

Custom Sessions – Can Include Meditation, Reiki, Reflexology, Touch for Health/Specialized Kinesiology

Length of Session

Fee per Session

60 minutes

$90.00

75 minutes

$112.50

90 minutes

$135.00

120 minutes

$180.00

 

All fees are subject to GST

All sessions provided by Raincoast Elemental Wellness and Consulting Inc. are complimentary to and do not replace the prescribed treatment of a licensed Medical Professional.

To ensure Raincoast Elemental Wellness and Consulting Inc. and its practitioner meet insurance and professional standards criteria, clients are required to be 19 years of age and must complete a health intake, consent and liability waiver prior to the first wellness session and must update the information prior to subsequent wellness sessions. If contraindications are present, the wellness session may be cancelled or modified, depending on the contraindication and the needs of the client. The time required to accomplish this requirement is considered consulting time and is outside of the “session” time.

Individual sessions are also available on site at Raincoast Elemental Wellness and Consulting Inc., please contact us for a fee schedule.

Group and multi-individual sessions are conducted at the organization.

If your organization is looking for a group or multi-individual wellness session not outlined or a custom package,
please contact us for a consultation and quote.

 

Group Guided Meditation or Presentation on Stress/Reduction – up to 10 employees

Length of Session

Fee per Session

30 minutes

$90.00

45 minutes

$135.00

60 minutes**

$180.00

 

Group Guided Meditation or Presentation on Stress/Reduction – > 10 employees

Length of Session

Fee per Session

30 minutes

$150.00

45 minutes

$225.00

60 minutes**

$300.00

 

Individual Reflexology or Reiki or Guided Meditation Sessions – 3 Person Sign Up

Length & Fee Per Session

Maximum time window for all 3 sessions

20 minutes – $30.00

2.0 hours

30 minutes – $45.00

2.5 hours

45 minutes – $67.50

3.5 hours


All fees are subject to GST

All sessions provided by Raincoast Elemental Wellness and Consulting Inc. are complimentary to and do not replace the prescribed treatment of a licensed Medical Professional.

To ensure Raincoast Elemental Wellness and Consulting Inc. and its practitioner meet insurance and professional standards criteria, clients are required to be 19 years of age and must complete a health intake, consent and liability waiver prior to the first wellness session and must update the information prior to subsequent wellness sessions. If contraindications are present, the wellness session may be cancelled or modified, depending on the contraindication and the needs of the client. The time required to accomplish this requirement is considered consulting time and is outside of the “session” time.

An intake, consent and waiver form is not required for presentations.

** For sessions 60 minutes in length, a combined session can be requested which includes a 30 minute presentation and 30 minute guided mediation.

Have questions?

The attached FAQ documents have been added for your convenience to answer questions you may have about stress and how stress can impact the body as well as answering questions you may have about the services, sessions and the benefits of the services.

If you have a question or questions that have not been answered, we would appreciate hearing from you. Please submit the question(s) via email. Click on “Contact Us” and fill in the information in the boxes provided. The question(s) will be answered within 2 business days. The company’s business week is Tuesday through Saturday.

Thank you so very much!

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Services, Sessions, and Benefits

 

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Stress, Stress Reduction, and Practitioners

 

All clients are required to complete a client consent, waiver of liability and health history form prior to the first session. Updates will be requested prior to each subsequent session.

These forms are being made available for you to view.

The practitioner will provide a hard copy of the form at the beginning of the first session for you to fill out.

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Client Consent-Liability Waiver-Health History – Meditation

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Client Consent-Liability Waiver-Health History – Mixed Modality

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Client Consent-Liability Waiver-Health History – Reflexology

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Client Consent-Liability Waiver-Health History – Reiki

 

This Bulletin Board had been created to provide information on wellness and will be updated on a regular basis.

 

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Oxygen and Polarity

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Work Place Facts and Stress

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Water/Hydration and Wellness Modalities

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Setting a Positive Goal

 

About Us

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About the Company

Whether we like to admit it or not, stress has become part of our daily lives.

Stress is the new smoking!  Stress is the new sitting!

Common stressors include chronic pain, financial burdens, workplace deadlines, perfectionism, procrastination, relationship tension, lack of family time, caring for a sick family member or a friend, environmental pollutants, pharmaceuticals and emotional tension.

Emotional tension is the result of the words, deeds and stories we encounter and carry with us.  Emotional tension can be self-created, thrust upon us by others or it can become embedded when we witness an event as a bystander.

All stressors are cumulative and being subjected to one or multiple stressors on a consistent basis over a prolonged period (aka living with chronic stress) can give rise to side effects which leave a mark – a unique burden – on each and every one of us.  Fatigue, insomnia, anxiety, depression, high blood pressure, high blood sugar, asthma, arthritis, digestive issues, decreased immunity, memory loss, cognitive impairment and heightened irritability are just a few of the ways chronic stress can manifest itself, hindering the individual.

Raincoast Elemental Wellness and Consulting Inc., established in 2016 and serving the Tri-Cities, Maple Ridge and the Township of Langley, uses a holistic multidisciplinary approach to help transition the body from a state of stress to one of relaxation.

Relaxation is the counterbalance to stress and supports a state of harmony and inner balance, a place where self-healing can begin.

The primary focus of Raincoast Elemental Wellness and Consulting Inc. is to develop and deliver custom relaxation sessions to those who care for others in the community, whether it be one-on-one or in a group setting.

Caregivers have many faces and can appear as healthcare professionals, first responders, teachers, counsellors, facilitators, volunteers, family members or friends.

Caregivers are the people we entrust with our stories.  Caregivers listen without judgement and exude a type of kindness that is almost palpable.  A kindness that is best described as a sincere and heartfelt hug.

Caregivers provide a safe haven, a friendly ear and above all unconditional love.

Raincoast Elemental Wellness and Consulting Inc. understands and acknowledges the toll that chronic stress can have on those who care for others and offers support by providing sessions which emphasize relaxation and renewal through the release of unwanted and unproductive stress.

The sessions provide caregivers with an opportunity to relax, release and renew.

Raincoast Elemental Wellness and Consulting Inc. is committed to caregivers and their self-care / well-care needs.

Raincoast Elemental Wellness and Consulting Inc. holds commercial general liability insurance and is registered with Worksafe BC. The company is a member of the Tri-Cities Chamber of Commerce.

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Diane Headshot

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About the Director

Director, founder and mobile practitioner, Diane MacDonald, has over 30 years of experience in the service industry and over 10 years of experience in the field of wellness.

Diane is a firm believer that when we invest in ourselves through holistic techniques which support the cycle of relaxation, release and renewal we are healthier, more adaptive and more creative when facing life’s challenges.

Diane holds those who care for others with a profound respect and chooses to focus her energy on supporting the caregivers in her community.

Diane holds professional liability insurance in the modalities of Reflexology, Touch for Health, Specialized Kinesiology, Reiki and as a Meditation Coach. She is a registered member of the Natural Health Practitioners of Canada, the Reflexology Association of BC, the Reflexology Association of Canada, and the Canadian Association of Specialized Kinesiology.

What They’re
Saying About
Us…

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Meditating with Diane has helped me to transcend from mind chatter to a place of stillness and quiet within. It is a place from which healing begins, and allows me to be an observer whenever in duress.

-Farah A.

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Diane is amazing, nonjudgemental, compassionate, extremely giving and talented in diverse energy healing techniques. She has helped me immensely in gaining more self awareness in understanding and releasing that which no longer serves me.

I feel very safe, lighter and empowered from each session with Diane.

I would say that Diane is the first energy healer (and I’ve experienced a few) where I feel completely safe.  I knew after our first session that she has me as a client for life!

-T.T.

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Diane encompasses many dimensions of healing in her practice. Her knowledge and understanding of diverse energy realms makes her a special teacher and healer. She is truly gifted.

-Shashank H.

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When Diane MacDonald invited me to attend a guided meditation that she was giving I was happy to accept even though I didn’t know quite what to expect. Diane is a person I trust, someone I know to be kind, loving and compassionate and so I was happy to give her mediation session a try. I’d heard so much about the health benefits of meditation and how it can help with stress, anxiety and many other issues so I was looking forward to the experience.

The session took place at White Lotus Divine Healing in Port Moody. After explaining a little bit about guided meditation Diane invited us to make ourselves comfortable either sitting or lying on yoga mats, the lights were lowered and the session began.

During the meditation Diane took us on a journey through the realms of our imagination and I went to some very beautiful places in my mind. I was lulled by her calm, soothing voice and the beautiful music and sounds. I felt completely safe. Diane has a gift for writing and I would love for you to experience her words first-hand one day. Near the end of the hour long meditation Diane brought us gently back to Earth. I felt cleansed and relaxed and my mind was completely clear.

Diane invited us to share our thoughts at the end of the session. One of the participants who had previously practiced as a hypnotherapist said she had attended and experienced hundreds of guided mediations. She said that this one was one of the most profound. She complimented Diane on her beautifully crafted meditation script and the way in which it was delivered.

Now that I have experienced the peace and relaxation that meditation can bring I look forward to incorporating this practice into my life. I know that it will help to keep me grounded during times of stress and will bring healing and relaxation when needed.

Thank you Diane for this beautiful experience.

-Gill M.

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For those entrepreneurial caregivers among us, adding Diane’s wellness services into our own self-care routines is vital if we want to avoid burnout.  I speak from experience!

-Angie M.

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When Diane works, she works both systematically and intuitively. Because of this, she is able to flow where my body and soul needed to go to get the healing done but since she works systematically, she doesn’t leave you mid healing and heading home “half done”. She has an amazing ability to get the healing to a place of completion so you walk out feeling more whole and not simply cracked open.

Holding space and supporting a person to move through all stages of a healing is not a simple task, I am a healer too (we all need support for our own stuff, just like a doctor wouldn’t operate on herself) and so I know how balanced and open and respectful and clear you have to remain in the face of whatever comes up in a client’s session.  Diane really holds a very deep space where you can do amazingly deep work very efficiently.

I walk away healed and lighter and stronger every time I see her.

-Karen F.

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Diane is a gifted healer and a true light-worker. I have experienced different healing modalities under both the Allopathic and Holistic healing models, and was amazed by the power and gentleness of Diane’s work. I found my session with her to be deep and profound in both wisdom and comfort. Diane’s unique approach allows her to facilitate great healing while connecting her clients to their own potential, according to their individual needs.

Diane is professional, knowledgeable, and demonstrates deep caring and compassion through her work.

I highly recommend working with her!

-Tracey Lewindon RA,EOT

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Diane is an incredibly talented reflexologist and energy healer! I came to her for reflexology and she proceeded to clear me of a lot of built up energy that was not serving me. When I left I felt about 200% clearer, physically lighter and so happy!

I now see her on a fairly regular basis to help me with releasing energy that is necessary to move forward on my healing journey and also to help increase my own vibration.

-Lynn Oldenburg

Events

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JANUARY, 2018

 

GUIDED MEDITATION
Sunday, January 28 from 7 pm – 8:00 pm
Hyde Creek, Port Coquitlam
Part of the Wellness Sunday Workshops
Course # 26112 – $10.50/person
Register by phone – 604-927-7946
Register online – experienceit.ca
For more information – P.22
Port Coquitlam Leisure Guide

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DECEMBER, 2017

 

REFLEXOLOGY
Thursdays from 1:00 pm – 4:00 pm
White Lotus Divine Healing
2607 Saint John’s St, Port Moody
Book by phone – 604-937-5540
Individual fee schedule applies

Reflexology appointments may also be booked through the store on alternate days or at alternate times based on room and practitioner availability.

 

GUIDED MEDITATION
Wednesday, December 6, 2017 from 7 pm – 9 pm
White Lotus Divine Healing
2607 Saint John’s St, Port Moody
Registration – 604-937-5540
$19.00/person + GST

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White Lotus Divine Healing

 

 

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NOVEMBER, 2017

 

REFLEXOLOGY
Thursdays from 1:00 pm – 4:00 pm
White Lotus Divine Healing
2607 Saint John’s St, Port Moody
Book by phone – 604-937-5540
Individual fee schedule applies

Reflexology appointments may also be booked through the store on alternate days or at alternate times based on room and practitioner availability.

 

GUIDED MEDITATION
Sunday, Nov 5, 2017 from 7 pm – 8:00 pm
Hyde Creek, Port Coquitlam
Part of the Wellness Sunday Workshops
Course # 24404 – $10.50/person
Register by phone – 604-927-7946
Register online – experienceit.ca
For more information – P.22
Port Coquitlam Leisure Guide

 

GUIDED MEDITATION
Wednesday, November 8, 2017 from 7 pm – 9 pm
White Lotus Divine Healing
2607 Saint John’s St, Port Moody
Registration – 604-937-5540
$19.00/person + GST

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White Lotus Divine Healing

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OCTOBER, 2017

 

REFLEXOLOGY
Thursdays from 1:00 pm – 4:00 pm
White Lotus Divine Healing
2607 Saint John’s St, Port Moody
Book by phone – 604-937-5540
Individual fee schedule applies

Reflexology appointments may also be booked through the store on alternate days or at alternate times based on room and practitioner availability.

 

GUIDED MEDITATION
Wednesday, October 11, 2017 from 7 pm – 9 pm
White Lotus Divine Healing
2607 Saint John’s St, Port Moody
Registration – 604-937-5540
$19.00/person + GST

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White Lotus Divine Healing

 

GUIDED MEDITATION
Thursdays – 7:45 pm – 9:00 pm
Oct 12 – Nov 11 (5 sessions)
Whonnock Lake Centre – Main Hall
Course # 230186 – $63.00/person
Registration begins on August 15
For more information – P.44
2017-Fall-Program-Guide-Maple-Ridge-Parks-Recreation-Culture

 

 

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SEPTEMBER, 2017

 

REFLEXOLOGY
Thursdays from 1:00 pm – 4:00 pm
White Lotus Divine Healing
2607 Saint John’s St, Port Moody
Book by phone – 604-937-5540

Individual fee schedule applies

Reflexology appointments may also be booked through the store on alternate days or at alternate times based on room and practitioner availability.

 

 

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AUGUST, 2017

 

REFLEXOLOGY
Thursdays from 1:00 pm – 4:00 pm
on August 3, 24, 31
White Lotus Divine Healing
2607 Saint John’s St, Port Moody
Book by phone – 604-937-5540
Individual fee schedule applies

Reflexology appointments may also be booked through the store on alternate days or at alternate times based on room and practitioner availability.

 

GUIDED MEDITATION
Wednesday, August 23, 2017 from 7 pm – 9 pm
White Lotus Divine Healing
2607 Saint John’s St, Port Moody
Registration – 604-937-5540
$19.00/person + GST

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White Lotus Divine Healing

 

 

03

JULY, 2017

 

REFLEXOLOGY
Thursdays from 1:00 pm – 4:00 pm
White Lotus Divine Healing
2607 Saint John’s St, Port Moody
Book by phone – 604-937-5540
Individual fee schedule applies

Reflexology appointments may also be booked through the store on alternate days or at alternate times based on room and practitioner availability.

 

GUIDED MEDITATION (new date – Nov 5)
Sunday, July 23, 2017 from 7 pm – 8:30 pm
Hyde Creek, Port Coquitlam
Part of the Wellness Sunday Series
Course # 22211 – $10.50/person
Register by phone – 604-927-7946
Register online – experienceit.ca
For more information – P.17
Port Coquitlam 2017-Summer-Leisure-Guide.pdf

 

 

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JUNE, 2017

 

REFLEXOLOGY
Thursdays from 1:00 pm – 4:00 pm
White Lotus Divine Healing
2607 Saint John’s St, Port Moody
Book by phone – 604-937-5540
Individual fee schedule applies

Reflexology appointments may also be booked through the store on alternate days or at alternate times based on room and practitioner availability.

 

COLLECTIVE WISDOM EVENING RETREAT
Monday June 19, 2017 from 7 pm – 9 pm
Clear your Mental Clutter to Move Ahead
Presented by HIP Strategic Consulting
Includes Guided Meditation
CEED Centre, Maple Ridge
For more information and to register
hipstrategic.eventbrite.com

 

SUMMER SOLSTICE CEREMONY
Friday, June 23, 2017 from 7 pm – 9 pm
Includes Candle Light Ceremony & Guided Meditation
Rasayana Studio in Fort Langley
For more information and to register
http://www.rasayanastudio.ca/workshops-events

 

GUIDED MEDITATION (new date – Aug 23)
Wednesday, June 28, 2017 from 7 pm – 9 pm
White Lotus Divine Healing
2607 Saint John’s St, Port Moody
Registration – 604-937-5540
$19.00/person + GST

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White Lotus Divine Healing

 

Contact Us

Proudly serving:
Tri-Cities, Maple Ridge,
and the Township of Langley

Hours of Operation

Monday

Closed

Tuesday

10:00 am – 8:00 pm

Wednesday

3:00 pm – 8:00 pm

Thursday

10:00 am – 8:00 pm

Friday

10:00 am – 8:00 pm

Saturday

10:00 am – 6:00 pm

Sunday

Closed

778·389·5152

info@raincoastelemental.com

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