Reduce Stress

Live Life to Your Potential!

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Services

For individuals who are feeling tired, irritable and overwhelmed or those suffering from a new or worsening health condition, Raincoast Elemental Wellness and Consulting Inc. can help to restore balance and your ability to live life to your potential.

Holistic sessions in the disciplines of Reflexology, Guided Meditation, Reiki, Touch for Health and Specialized Kinesiology support the release of unwanted and unproductive stress to aid in the reduction of anxiety, tension, depression and/or pain.

Unlike other companies, Raincoast Elemental can also provide highly customized sessions which employ affirmations/goals as well as stress reduction techniques from several disciplines.  This approach not only addresses and responds to the unique requirements of each client, it helps to ensure the best possible outcome – holistic balance.

When we are balanced we are happier, healthier and more resilient.

When we are balanced, we are more proactive instead of reactive when facing life’s challenges.

GUIDED MEDITATION

Guided Meditation uses imagery, focused attention, mindfulness and the practice of deep breathing to transition the body from a state of stress to one of relaxation.

REFLEXOLOGY

Reflexology is a non-invasive, hands-on technique, which stimulates reflex points on the feet and/or hands encouraging the body to move towards a state of better balance and function.

TOUCH FOR HEALTH AND SPECIALIZED KINESIOLOGY

Touch for Health and Specialized Kinesiology use muscle monitoring, energy work and other techniques to help harmonize the body’s energy flow.

REIKI

Reiki strives to achieve energetic balance through deep relaxation. The practitioner gently places their hands in various positions on or just above the head and body.

THERAPEUTIC TOUCH

Therapeutic Touch supports the alignment of the body’s energy field using light touch or no touch. 

About Us

Raincoast Elemental director, founder and mobile practitioner, Diane MacDonald, has over 30 years of experience in the service industry and over 10 years of experience in the field of wellness.

Diane is a firm believer that when we invest in ourselves through holistic techniques which support the cycle of relaxation, release and renewal we are healthier, more adaptive and more creative when facing life’s challenges.

Diane holds those who care for others with a profound respect and chooses to focus her energy on supporting the caregivers/care providers in her community.

Diane holds professional liability insurance in the modalities of Reflexology, Touch for Health, Specialized Kinesiology, Reiki, Therapeutic Touch and as a Meditation Coach. She is a registered member of the Natural Health Practitioners of Canada, the Reflexology Association of BC, the Reflexology Association of Canada, the British Columbia Therapeutic Touch Network Society and the Canadian Association of Specialized Kinesiology.

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Blog

Complementary Care Providers – Healers?

Complementary Care Providers I am considered to be a complementary care provider - complementary care practitioner.  I am qualified in 6 different modalities, 2 of which are referred to as energy work - Reiki and Therapeutic Touch. Self-care is well-care For my...

Being Congruent – Mind, Body and Heart

Have you every wondered why... Some see a weed while, others see a wish. Being congruent is the key. We can only be congruent when the mind, body and heart act and react as one - in balance - in unison. Only when we are truly congruent can a challenge always be viewed...

Stories we tell ourselves. Stories we keep!

It is truly remarkable how our thoughts, our stories, impact our well-being. The stories we keep effect us on a deep emotional level. These held emotions, if not releasesd, will eventually be manifested by the body. The power of a story To explain the power of our...

Decreasing Stress Levels During the Holidays

Holidays can be delightful…. Holidays can be stressful….   Decreasing your stress levels during the holidays is so very important. Not only is good for your own health, it can have a positive effect, a wondrous effect, on those around you. I did not create either...

ENERGETIC LINKS: CORDS

Being an energy worker is extremely rewarding; however, like any vocation there are some self-care items that need to be addressed.   Self-Care:  7 Things to Remember   As a holistic energy worker..... We can only support a client as far as we have grown. We...

LISTENING is so IMPORTANT

A Fellow Volunteer - A Wonderful Mentor I met Irene, a fellow hospice volunteer, just over a year ago. When it comes to listening, I have found Irene to be exceptional. I asked Irene to share what she felt to be appropriate on the subject of listening at hospice. Irene...

ENERGY WORKERS: CLEARING REQUIRED

Energy Workers   If you are an energy worker, I am not telling you anything new. Clients generally arrive at the door in pain, feeling stuck, disconnected, without purpose, anxious, in a state of despair, or have a new or worsening health condition. Client’s often...

12 CHAKRA SYSTEM: DEFINED

12 Chakra System   How I, or anyone else defines the 12 chakras, has an inherent bias.   Each of us, can only see the world through our own eyes. How each of us defines each of the chakras is based on our own experiences, genetic coding, life lessons and higher...

WORKPLACE, MENTAL HEALTH, MEDITATION

Mental Health - Cost to Business - Meditation in the Workplace   An article published in the Globe and Mail June 29, 2017, entitled Mindfulness and Meditation need to be part of Canada’s Mental Health Strategy makes a very compelling case for meditation in the...

AFFIRMATIONS & EMOTIONAL TENSION

Affirmations can be a wonderful tool for releasing emotional tension!   Emotional Tension   In the holistic wellness model, our level of health or wellbeing increases when our energy flows freely and easily.  When unproductive emotions are held within the...

Events

REFLEXOLOGY/ENERGY WORK – March 2019

REFLEXOLOGY/ENERGY WORK – March 2019

Thursdays from 1:00 – 5:00 pm White Lotus Divine Healing 2607 Saint John’s St, Port Moody Book by phone – 604-937-5540 New - By appointment only - Monday Evenings - March 4 & 18 Appointments are also available on alternate days or times when the space and...

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Testimonials

-bOB HOmer.

-bOB HOmer.

I saw Diane MacDonald of Raincoast Elemental Wellness and Consulting Inc. for a Specialized Kinesiology demonstration designed to support relaxation and holistic balance. I already knew Diane as a kind person through the times we’d chatted at various networking...

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Contact Us

Proudly serving:
Coquitlam, Port Coquitlam, Port Moody,
Pitt Meadows, Maple Ridge, and the Township of Langley

Hours of Operation

Monday

2:30 pm – 5:00 pm

Tuesday

11:30 am – 8:00 pm

Wednesday

2:00 pm – 8:00 pm

Thursday

10:00 am – 8:00 pm

Friday

10:00 am – 8:00 pm

Saturday

Closed

Sunday

Closed

778·389·5152

info@raincoastelemental.com

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