Reduce Stress

Live Life to Your Potential!

Services

For individuals who are feeling tired, irritable and overwhelmed or those suffering from a new or worsening health condition, Raincoast Elemental Wellness and Consulting Inc. can help to restore balance and your ability to live life to your potential.

Holistic sessions in the disciplines of Reflexology, Guided Meditation, Reiki, Touch for Health and Specialized Kinesiology support the release of unwanted and unproductive stress to aid in the reduction of anxiety, tension, depression and/or pain.

Unlike other companies, Raincoast Elemental also provides highly customized sessions which employ affirmations/goals as well as stress reduction techniques which can cover some or all of the disciplines.  This approach not only addresses and responds to the unique requirements of each client, it helps to ensure the best possible outcome.

When we are functioning form a place of inner peace and compassion we are happier, healthier and more resilient.

GUIDED MEDITATION

Guided Meditation uses imagery, focused attention, mindfulness and the practice of deep breathing to transition the body from a state of stress to one of relaxation.

REFLEXOLOGY

Reflexology is a non-invasive, hands-on technique, which stimulates reflex points on the feet and/or hands encouraging the body to move towards a state of better balance and function.

TOUCH FOR HEALTH AND SPECIALIZED KINESIOLOGY

Touch for Health and Specialized Kinesiology use muscle monitoring, energy work and other techniques to help harmonize the body’s energy flow.

REIKI

Reiki strives to achieve energetic balance through deep relaxation. The practitioner gently places their hands in various positions on or just above the head and body.

About Us

Raincoast Elemental director, founder and mobile practitioner, Diane MacDonald, has over 30 years of experience in the service industry and over 10 years of experience in the field of wellness.

Diane is a firm believer that when we invest in ourselves through holistic techniques which support the cycle of relaxation, release and renewal we are healthier, more adaptive and more creative when facing life’s challenges.

Diane holds those who care for others with a profound respect and chooses to focus her energy on supporting the caregivers/care providers in her community.

Diane holds professional liability insurance in the modalities of Reflexology, Touch for Health, Specialized Kinesiology, Reiki and as a Meditation Coach. She is a registered member of the Natural Health Practitioners of Canada, the Reflexology Association of BC, the Reflexology Association of Canada, and the Canadian Association of Specialized Kinesiology.

Diane Headshot

Blog

OXYGEN and the BODY: FAQs & BREATH WORK

What percentage of the body is composed of oxygen? By mass, 99% of the human body is made up of six elements.  These elements include oxygen, carbon, hydrogen, nitrogen, calcium and phosphorus.  Oxygen represents approximately 65%. Why does the body require oxygen? -...

ACHIEVING GOALS: 3 FACTORS

Have you ever wondered why some goals are more easily attained than others and why, regardless of how hard we try, other goals are never realized?   There are 3 factors to achieving any goal:   The goal must always be for our highest good - for the good of all and for...

DISTRACTIONS can INCREASE STRESS

I recently discovered what I thought to be an act of kindness towards myself, was nothing more than a distraction, and I was actually increasing my stress levels - inadvertently causing myself more harm than good. I thought that watching a movie - regardless of the...

WHAT IS ENERGETIC BALANCE?

When I think of balance, I automatically think of a scale. A large, cumbersome scale with weights. I picture how the scale starts off with one side higher than the other - weights are added or removed - until balance between the sides is reached. Then I think of how the...

CARE PROVIDER STRESS – EMOTIONAL STRESS

What makes a care provider susceptible to emotional stress? Consider that words and by extension, stories, are like tuning forks. They carry a sound and a vibration which is felt by the speaker, the listener and the witness. Dr. Emoto, a Japanese scientist, introduced...

WORKPLACE WELLNESS PROGRAM FAQs

How easy is it to set-up a workplace wellness program? - Very easy, all you need is at least one participant and a private location large enough to host the session being conducted. - Individual sessions require a floor space of 6’ x 10’. - Group sessions require a...

REIKI FAQs including BENEFITS

What is Reiki? Reiki is a complementary, non-invasive Japanese technique promoting a state of deep relaxation.  In this state, the body moves toward balance and better function. The practitioner is a conduit for Reiki or "universal energy" which is offered to the client...

STRESS FAQs and the BODY

What is stress and how does stress affect the body? Stress is defined as the body’s response to demands or pressures. These demands or pressures are known as stressors. Stressors can be internal or external, of our own making or thrust upon us, like deadlines at work....

SPECIALIZED KINESIOLOGY BASICS

What is Touch for Health™ (TFH) and Specialized Kinesiology? TFH and Specialized Kinesiology are non-invasive complementary techniques using muscle monitoring - a bio-feedback mechanism - to detect stress or energetic imbalances within the body. These techniques are...

REFLEXOLOGY FAQs including BENEFITS

What is Reflexology? It is not a tissue massage as a massage targets muscles and tendons. Reflexology is a complementary technique. It is a non-invasive, hands-on technique using gentle to moderate finger pressure to stimulate reflex points on the feet and/or hands. The...

Events

GUIDED MEDITATION – July 2018

GUIDED MEDITATION – July 2018

Thursdays July 5, 12, 19, and 26 7:45 pm - 9:00 pm Whonnock Lake Centre Barcode - 240683 For more information and to register click on link Maple Ridge Summer Guide Participants are asked to bring water in a sealed non-breakable container and a cushion or yoga mat to...

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Testimonials

-Donna Willon.

-Donna Willon.

I  have used Diane’s services twice now with amazing results – unbelievable actually. During both sessions, Specialized Kinesiology was used to support my alignment to and realization of a goal. Specialized Kinesiology employs muscle monitoring to detect and release...

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Contact Us

Proudly serving:
Coquitlam, Port Coquitlam, Port Moody,
Maple Ridge, and the Township of Langley

Hours of Operation

Monday

2:00 pm – 5:00 pm

Tuesday

11:00 am – 8:00 pm

Wednesday

3:00 pm – 8:00 pm

Thursday

11:00 am – 8:00 pm

Friday

11:00 am – 8:00 pm

Saturday

Closed

Sunday

Closed

778·389·5152

info@raincoastelemental.com

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