MORNING PMR MEDITATION

MORNING PMR MEDITATION

Progressive Muscle Relaxation (PMR) Meditation – Relaxing the body to relax the mind Where:  White Lotus Divine Healing – 2607 Saint John’s St, Port Moody When:   The last Thursday of the Month – May 31 – 9:30 am – 10:45 am (continuing...
DISTRACTIONS can INCREASE STRESS

DISTRACTIONS can INCREASE STRESS

I recently discovered what I thought to be an act of kindness towards myself, was nothing more than a distraction, and I was actually increasing my stress levels – inadvertently causing myself more harm than good. I thought that watching a movie –...
WHAT IS ENERGETIC BALANCE?

WHAT IS ENERGETIC BALANCE?

When I think of balance, I automatically think of a scale. A large, cumbersome scale with weights. I picture how the scale starts off with one side higher than the other – weights are added or removed – until balance between the sides is reached. Then I...
CARE PROVIDER STRESS

CARE PROVIDER STRESS

What makes a care provider susceptible to emotional stress? Consider that words and by extension, stories, are like tuning forks. They carry a sound and a vibration which is felt by the speaker, the listener and the witness. Dr. Emoto, a Japanese scientist, introduced...
WORKPLACE WELLNESS PROGRAM

WORKPLACE WELLNESS PROGRAM

How easy is it to set-up a workplace wellness program? – Very easy, all you need is at least one participant and a private location large enough to host the session being conducted. – Individual sessions require a floor space of 6’ x 10’. – Group...