Love Yourself – Self-Compassion Matters

Love Yourself – Self-Compassion Matters

Love yourself – You matter I hear you say…”I love and care for my family and friends.  That’s all that matters to me!” My response… “You have forgotten the most important person.  The one who really needs your care and...
The Way of the Seagull – Follow Your Path

The Way of the Seagull – Follow Your Path

On Saturday, I was at a Therapeutic Touch workshop. During the workshop there were practice sessions.  At the end of each practice session, I saw, in my mind’s eye, a Seagull. Not the entire Seagull.  Just the left hand side of the head.  Left eyeball looking me...
PMR MEDITATION – Evening Classes 2020

PMR MEDITATION – May 2019

Progressive Muscle Relaxation (PMR) Meditation Relax the body to relax the mind – Beginners Welcome Where:  White Lotus Divine Healing – 2607 Saint John’s St, Port Moody When:   Wednesday, May 8 Time:    7:00 pm to 8:15 pm Cost:     $19.00 + GST Please...