STRESS FAQs and the BODY

STRESS FAQs and the BODY

What is stress? Stress is defined as the body’s response to demands or pressures. These demands or pressures are known as stressors. Stressors can be internal or external, of our own making or thrust upon us, like deadlines at work. Stressors can be both positive and...
The BASICS of BIOENERGETICS

The BASICS of BIOENERGETICS

What is Touch for Health™ (TFH) and Bioenergetics? TFH and Bioenergetics are non-invasive complementary techniques using muscle monitoring – a bio-feedback mechanism – to detect stress or energetic imbalances within the body. These techniques are based on...
REFLEXOLOGY FAQs including BENEFITS

REFLEXOLOGY FAQs including BENEFITS

What is Reflexology? It is not a tissue massage as a massage targets muscles and tendons. Reflexology is a complementary technique. It is a non-invasive, hands-on technique using gentle to moderate finger pressure to stimulate reflex points on the feet and/or hands....
PMR MEDITATION – RELAX the BODY

PMR MEDITATION – RELAX the BODY

Progressive Muscle Relaxation (PMR) Meditation VS Guided Meditation   A PMR meditation differs significantly from a guided meditation. A PMR meditation relaxes the body to relax the mind. A guided meditation relaxes the mind to relax the body.   Sometimes...
GUIDED MEDITATION – RELAX the MIND

GUIDED MEDITATION – RELAX the MIND

Guided Meditation teaches us how to be the casual observer Being the casual observer in our daily lives means we can be proactive as opposed to being emotionally reactive.  Not that we don’t have emotions but, we can acknowledge and allow the emotions to flow through...