Guided Meditation

Relax the mind to Relax the body

Where:  On-line Through White Lotus Divine Healing
When:   Last Thursday of the month – Jan 28, Feb 25, March 25
Time:    7:00 pm to 8:15 pm
Cost:     $15.00 + GST

Please register by phone – 604-937-5540 (space is limited to 8 – first come first served)
Payment by credit/debit or e-transfer to the store – White Lotus Divine Healing – 19+ 

Meditation has been scientifically and medically linked to…

Easing stress, tension, anxiety, depression and chronic pain
Giving rise to improved relationships and productivity
Enhancing short-term memory and the ability to focus and concentrate.

January’s Meditation – Labyrinth

Join Diane MacDonald of Raincoast Elemental Wellness and Consulting Inc. for January’s guided mediation.  A 7 Chakra Guided Meditation represented by a journey through a labyrinth.

A labyrinth is an ancient symbol that relates to wholeness. The Labyrinth represents a journey to our own centre and back again out into the world.

This meditation supports your emotional balance by releasing tension.

Each participant will be given the opportunity to choose an affirmation.

The affirmation will help focus the meditation to the unique needs of the individual.

Each of us travels our own path and supporting this unique path with an affirmation is the best way for each of us to honour ourselves and our own personal journey.

February’s Meditation – Heart Chakra

Join Diane MacDonald of Raincoast Elemental Wellness and Consulting Inc. for a guided meditation to support the balance of the Heart Chakra.

Diane believes your heart centre is your core.  It is your looking glass through which you see the world and the world sees you.

When your heart chakra is in balance,  you can appreciate and care for yourself with greater ease which allows you to appreciate and care for others more gracefully.

There are no better guides for your journey to support the balance the Heart Chakra than the Deer, the Dragonfly and the Turtle – – – Learn what they have to offer – – – Accept what they choose to provide.  The choice is always yours.

Balancing your Heart Chakra supports your physical wellbeing by releasing tension.

March’s Meditation – Root, Sacral and Solar Plexus Chakras

Join Diane MacDonald of Raincoast Elemental Wellness and Consulting Inc. for a guided meditation to support the balance of the Root, Sacral and Solar Plexus Chakras.

Root Chakra
Concepts:  I am.  I have roots and I am grounded.  I am safe and secure at all times.  I have clear boundaries.  I have structure.  I have a stable foundation.

Sacral Chakra
Concepts:  I feel.  I am creative. I embrace my feelings.  I believe in my ability to be healthy.  I am fluid in all I do.  I connect to all facets of myself.

Solar Plexus Chakra
Concepts:  I do.  I am at peace.  I am confident.  I respect myself.  I am courageous.  I am balanced.

Balancing your 3 lower chakras supports your physical wellbeing by releasing tension.

Image

Opening Image silviarita from Pixabay

 

Learn More

12 Chakra System Defined

All session provided by Raincoast Elemental Wellness and Consulting Inc. are complementary too, and do not replace, the treatment and/or therapy prescribed by a licensed medical professional.  Complementary health facilitators do not diagnose, treat or prescribe.

Raincoast Elemental Wellness and Consulting Inc. domiciles in Canada and therefore, falls under the laws and jurisdiction of Canada.