WORKPLACE, MENTAL HEALTH, MEDITATION

WORKPLACE, MENTAL HEALTH, MEDITATION

Mental Health – Cost to Business – Meditation in the Workplace   An article published in the Globe and Mail June 29, 2017, entitled Mindfulness and Meditation need to be part of Canada’s Mental Health Strategy makes a very compelling case for...
-Barry Butler.

-Barry Butler.

Knowing that I had been suffering a lot of stress, Diane invited me to one of her holistic treatment sessions. I didn’t know what to expect in regards to the treatment or results.  The whole thing was foreign to me. When Diane greeted me she asked me some questions...
PMR MEDITATION – May 2018

PMR MEDITATION – May 2018

Progressive Muscle Relaxation (PMR) Meditation – Relaxing the body to relax the mind Where:  White Lotus Divine Healing – 2607 Saint John’s St, Port Moody When:   The last Thursday of the Month – May 31 – 9:30 am – 10:45 am (continuing...
PMR MEDITATION – RELAX the BODY

PMR MEDITATION – RELAX the BODY

Progressive Muscle Relaxation (PMR) Meditation VS Guided Meditation   A PMR meditation differs significantly from a guided meditation. A PMR meditation relaxes the body to relax the mind. A guided meditation relaxes the mind to relax the body.   Sometimes...