What’s Your Frequency? Who are You?

What’s Your Frequency? Who are You?

by | Sep 16, 2019 | Blog

What’s Your Frequency? You are more than just flesh and bones. You also consist of an energetic body that vibrates at a specific frequency.  An energetic pattern, a frequency that tells your story.  That explains, in no uncertain terms, who you really are and how you...
7 Body Chakras – Emotional Balance

7 Body Chakras – Emotional Balance

by | Mar 12, 2019 | Blog

It’s All In The Spin Chakras spin in alternative directions as they move up your body. When in balance, the chakras spin in alternate directions as they move from base of the spine to the top of the head.  The 1st chakra spins in one direction and the 2nd chakra spins...
Crying – A Natural Release Mechanism

Crying – A Natural Release Mechanism

by | Feb 19, 2019 | Blog

Crying is a natural release mechanism. It allows us to rid the body of stress. When we stop ourselves from crying, we are inadvertently holding onto a stress the body is trying process and get rid of. If not released, the stress will eventually manifest in the body as...
Decreasing Stress Levels During the Holidays

Decreasing Stress Levels During the Holidays

by | Dec 21, 2018 | Blog

Holidays can be delightful…. Holidays can be stressful….   Decreasing your stress levels during the holidays is so very important. Not only is good for your own health, it can have a positive effect, a wondrous effect, on those around you. I did not create either...
WORKPLACE, MENTAL HEALTH, MEDITATION

WORKPLACE, MENTAL HEALTH, MEDITATION

by | Jul 21, 2018 | Blog

Mental Health – Cost to Business – Meditation in the Workplace   An article published in the Globe and Mail June 29, 2017, entitled Mindfulness and Meditation need to be part of Canada’s Mental Health Strategy makes a very compelling case for...