Meditation – Throat Chakra

Meditation – Throat Chakra

About the Throat Chakra The throat chakra is considered to be the 5th chakra of the physical body chakras.  Located above your heart chakra and below your brow chakra. It is conventionally associated with your ability to speak; however, and possibly more importantly,...
Releasing the Day – One Emotion

Releasing the Day – One Emotion

Releasing the Day – One Emotion What a Day you’ve had and its not over yet! You’re home now, though, and you are safe and sound.  This is your personal time.  Time to settle in and indulge yourself with a nice cup of tea.  Your favourite flavour in...
The Way of the Heart for Well-being

The Way of the Heart for Well-being

The Way of the Heart for Balance and Well-being You need to love yourself to thrive and grow. You need to love and nurture yourself to maintain your health and wellbeing! Date:  Sunday, October 20, 2019 Time:  11:00 am – 1:00 pm Fee:  $35 + GST Location:  White...
Love Yourself – Self-Compassion Matters

Love Yourself – Self-Compassion Matters

Love yourself – You matter I hear you say…”I love and care for my family and friends.  That’s all that matters to me!” My response… “You have forgotten the most important person.  The one who really needs your care and...
Complementary Care Providers – Healers?

Complementary Care Providers – Healers?

Complementary Care Providers I am considered to be a complementary care provider.  I am qualified in 6 different modalities, 2 of which are referred to as pure energy work – Reiki and Therapeutic Touch. Self-care is well-care For my well-being, my highest good,...