Meditation – Throat Chakra

Meditation – Throat Chakra

About the Throat Chakra The throat chakra is considered to be the 5th chakra of the physical body chakras.  Located above your heart chakra and below your brow chakra. It is conventionally associated with your ability to speak; however, and possibly more importantly,...
7 Body Chakras – Emotional Balance

7 Body Chakras – Emotional Balance

It’s All In The Spin Chakras spin in alternative directions as they move up your body. When in balance, the chakras spin in alternate directions as they move from base of the spine to the top of the head.  The 1st chakra spins in one direction and the 2nd chakra spins...
Crying – A Natural Release Mechanism

Crying – A Natural Release Mechanism

Crying is a natural release mechanism. It allows us to rid the body of stress. When we stop ourselves from crying, we are inadvertently holding onto a stress the body is trying process and get rid of. If not released, the stress will eventually manifest in the body as...
Being Congruent – Mind, Body and Heart

Being Congruent – Mind, Body and Heart

Have you every wondered why… Some see a weed while, others see a wish. Being congruent is the key. We can only be congruent when the mind, body and heart act and react as one – in balance – in unison. Only when we are truly congruent can a challenge...
ACHIEVING GOALS: 3 FACTORS

ACHIEVING GOALS: 3 FACTORS

Have you ever wondered why some goals are more easily attained than others and why, regardless of how hard we try, other goals are never realized?   There are 3 factors to achieving any goal:   Goals must always be for our highest good – for the good...