AFFIRMATIONS & EMOTIONAL TENSION

AFFIRMATIONS & EMOTIONAL TENSION

Affirmations can be a wonderful tool for releasing emotional tension!   Emotional Tension   In the holistic wellness model, our level of health or wellbeing increases when our energy flows freely and easily.  When unproductive emotions are held within the...
-Norman Gluck.

-Norman Gluck.

Dear Diane MacDonald, I am writing to express my astonishment and appreciation for the amazing session you provided.  I really don’t claim to fully understand the various modalities that your sessions consist of.  It isn’t important to me whether it was...
-Barry Butler.

-Barry Butler.

Knowing that I had been suffering a lot of stress, Diane invited me to one of her holistic treatment sessions. I didn’t know what to expect in regards to the treatment or results.  The whole thing was foreign to me. When Diane greeted me she asked me some questions...
PMR MEDITATION – May 2018

PMR MEDITATION – May 2018

Progressive Muscle Relaxation (PMR) Meditation – Relaxing the body to relax the mind Where:  White Lotus Divine Healing – 2607 Saint John’s St, Port Moody When:   The last Thursday of the Month – May 31 – 9:30 am – 10:45 am (continuing...
DISTRACTIONS can INCREASE STRESS

DISTRACTIONS can INCREASE STRESS

I recently discovered what I thought to be an act of kindness towards myself, was nothing more than a distraction, and I was actually increasing my stress levels – inadvertently causing myself more harm than good. I thought that watching a movie –...